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Best HIIT Workout for Beginners-Burn Fat & Improve Posture. High Intensity Interval Training.

12,372 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 9:10 / 10:39

Speech Rate:

  • 192 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. medical examination.

personally

/ˈpərs(ə)nəlē/

adverb

By a specific person, and not by anyone else.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

provide

/prəˈvīd/

verb

supply.

intensity

/inˈtensədē/

noun

Great energy, strength, or concentration.

opinion

/əˈpinyən/

noun

A person's thoughts on a topic.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

competition

/ˌkämpəˈtiSH(ə)n/

noun

activity of striving to gain something by defeating others.

athletic

/ˌaTH(ə)ˈledik/

adjective

Fit and strong; physically capable.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

particularly

/pə(r)ˈtikyələrlē/

adverb

Specially; more than others.

starting

/stärt/

verb

To turn something on.

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