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Best HIIT Workout for Beginners-Burn Fat & Improve Posture. High Intensity Interval Training.

12,372 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 9:10 / 10:39

Speech Rate:

  • 192 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. Health check at the doctors' or hospital.

personally

/ˈpərs(ə)nəlē/

adverb

By a specific person, and not by anyone else.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

provide

/prəˈvīd/

verb

To make available; to supply for use.

intensity

/inˈtensədē/

noun

quality of being intense.

opinion

/əˈpinyən/

noun

A person's thoughts on a topic.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

competition

/ˌkämpəˈtiSH(ə)n/

noun

activity of striving to gain something by defeating others.

athletic

/ˌaTH(ə)ˈledik/

adjective

Fit and strong; physically capable.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

particularly

/pə(r)ˈtikyələrlē/

adverb

Specially; more than others.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

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