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Best Beginner Bicep-Tricep Workout Using Bands (Superset Starter Routine)

18,824 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 12:09 / 12:58

Speech Rate:

  • 191 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

mechanics

/məˈkaniks/

noun other

science of motion. Branch of physics concerned with motion of bodies.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

success

/səkˈses/

noun

A successful person; one who achieved their aims.

entertaining

/ˌen(t)ərˈtāniNG/

adjective verb

Providing amusement (e.g. by singing, dancing). To receive someone as a guest.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

worried

/ˈwərēd/

adjective verb

Feeling troubled or concerned. To cause concern or trouble over something.

motivational

/ˌmōdəˈvāSH(ə)n(ə)l/

adjective

Concerning motivation.

fatigue

/fəˈtēɡ/

noun verb

Breaking due to being moved or bent many times. To cause someone or something to become very tired.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

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