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Best Beginner Bicep-Tricep Workout Using Bands (Superset Starter Routine)

18,824 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 12:09 / 12:58

Speech Rate:

  • 191 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

mechanics

/məˈkaniks/

noun other

science of motion. Branch of physics concerned with motion of bodies.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

success

/səkˈses/

noun

accomplishment of aim or purpose.

entertaining

/ˌen(t)ərˈtāniNG/

adjective verb

Providing amusement (e.g. by singing, dancing). To receive someone as a guest.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

worried

/ˈwərēd/

adjective verb

Feeling troubled or concerned. To cause concern or trouble over something.

motivational

/ˌmōdəˈvāSH(ə)n(ə)l/

adjective

relating to reason or reasons for acting or behaving in particular way.

fatigue

/fəˈtēɡ/

noun verb

Being very tired. To cause someone or something to become very tired.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Two or more of several choices. buy or sell option on.

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