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Best Beginner Bicep-Tricep Workout Using Bands (Superset Starter Routine)

18,824 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 12:09 / 12:58

Speech Rate:

  • 191 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

mechanics

/məˈkaniks/

noun other

science of motion. Branch of physics concerned with motion of bodies.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

success

/səkˈses/

noun

Achievement of a desired purpose or goal.

entertaining

/ˌen(t)ərˈtāniNG/

adjective verb

Providing amusement (e.g. by singing, dancing). To provide amusement (e.g. by singing, dancing).

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

worried

/ˈwərēd/

adjective verb

Feeling troubled or concerned. To feel concerned or troubled about something.

motivational

/ˌmōdəˈvāSH(ə)n(ə)l/

adjective

Concerning motivation.

fatigue

/fəˈtēɡ/

noun verb

Breaking due to being moved or bent many times. cause to feel fatigue.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

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