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BASIC DRY LAND EXERCISES | 5 Beginner Dryland Exercises for Swimmers

2,624 views

Propulsion Swimming

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

66%
  • 4:23 / 6:33

Speech Rate:

  • 196 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

progress
noun verb

forward movement towards destination. To move forward or toward a place or goal.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

perform

/pərˈfôrm/

verb

accomplish task etc..

pectoral

/ˈpekt(ə)rəl/

adjective noun

relating to breast or chest. pectoral muscle.

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. To be insincere in order to gain favor.

swimming

/ˈswimiNG/

noun verb

The act of moving through water. To move through water by moving parts of the body.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

effective
adjective

Working efficiently to produce a desired result.

perfectly

/ˈpərfək(t)lē/

adverb

in manner or way that could not be better.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

performing

/pərˈfôrm/

verb

To carry out an action well or successfully.

towards

/tôrd/

preposition

In the direction of someone or something.

strokes

/strōk/

noun other verb

act of hitting or striking person or thing. When blood cannot get to brain, causing paralysis. To rub your hand lovingly on something; caress.

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