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AUTOPHAGY FASTING - How Long Should You Fast to Maximize Your Health Benefits?

1,253,397 views

Dr. Mindy Pelz

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:09 / 7:10

Speech Rate:

  • 177 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

accomplish

/əˈkämpliSH/

verb

To succeed in doing; complete successfully.

science

/ˈsīəns/

noun

intellectual and practical activity encompassing systematic study of structure and behaviour of physical and natural world.

autophagy

/ôˈtäfəjē/

noun

Consumption of the body’s own tissue as a metabolic process occurring in starvation and certain diseases..

gaining

/ɡān/

verb

To increase in something, such as weight.

happens

/ˈhapən/

verb

To take place or occur.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To feel pain and heat.

because

/bēˈkəz/

conjunction

for reason that.

fasting

/fast/

verb

To refuse food for a long time.

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Pieces of research. devote time and attention to gaining knowledge of academic subject.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. To have a good effect or be helpful.

getting

/ɡet/

verb

To (cause to) do a particular thing.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To reveal or allow something to be seen.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. Early part of the day before 12 p.m.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

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