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AUTOPHAGY FASTING - How Long Should You Fast to Maximize Your Health Benefits?

1,253,397 views

Dr. Mindy Pelz

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:09 / 7:10

Speech Rate:

  • 177 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

accomplish

/əˈkämpliSH/

verb

To succeed in doing; complete successfully.

science

/ˈsīəns/

noun

Study of the physical world, based on facts.

autophagy

/ôˈtäfəjē/

noun

Consumption of the body’s own tissue as a metabolic process occurring in starvation and certain diseases..

gaining

/ɡān/

verb

To increase in something, such as weight.

happens

/ˈhapən/

verb

take place.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To overcook food with too much heat it goes black.

because

/bēˈkəz/

conjunction

for reason that.

fasting

/fast/

verb

To refuse food for a long time.

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Topics or subjects you research or learn about. devote time and attention to gaining knowledge of academic subject.

benefit

/ˈbenəfit/

noun verb

advantage or profit gained. profit.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To be easily seen or displayed.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. Early part of the day before 12 p.m.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

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