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Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?

48,174 views

NutritionFacts.org

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

85%
  • 6:12 / 7:13

Speech Rate:

  • 168 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

supplements
noun other verb

thing added to something else. Vitamins, etc. added to diet for health reasons. add extra element or amount to.

regulation

/ˌreɡ(y)əˈlāSH(ə)n/

noun other

rule or directive made and maintained by authority. .

getting

/ɡet/

verb

To prepare for use.

inadequate

/inˈadikwət/

adjective

Unsatisfactory; not good enough; not enough.

certification

/ˌsərdifiˈkāSH(ə)n/

noun

action or process of providing someone or something with official document attesting to status or level of achievement.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

protein

/ˈprōˌtēn/

noun

any of class of nitrogenous organic compounds.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

probably

/ˈpräbəblē/

adverb

certainly.

navigating

/ˈnavəˌɡāt/

verb

To direct (car, plane etc.) in the right direction.

ideally

/īˈdē(ə)lē/

adverb

In a perfect way; very suitably.

certainly

/ˈsərtnlē/

adverb

Sure; of course.

necessary

/ˈnesəˌserē/

adjective noun

Needed or required; unavoidable. basic requirements of life.

recommend

/ˌrekəˈmend/

verb

To advise or suggest that someone do something.

vitamins

/ˈvīdəmən/

noun other

any of group of organic compounds which are essential for normal growth and nutrition. Health-giving substances needed for body function.

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