it only takes one small change to completely  transform the way you organize your morning  
it only takes one small change to completely  transform the way you organize your morning  

it's so easy to implement but still  life-changing you know morning routines  
it's so easy to implement but still  life-changing you know morning routines  

are getting more and more complex and  difficult to incorporate into our lives  
are getting more and more complex and  difficult to incorporate into our lives  

today we'll discuss a specific strategy to  build a strong morning routine but you can  
today we'll discuss a specific strategy to  build a strong morning routine but you can  

watch another full-length companion video that  basically goes through all of my knowledge on  
watch another full-length companion video that  basically goes through all of my knowledge on  

how to create the morning routine of your dreams  and which you can access by signing up for the  
how to create the morning routine of your dreams  and which you can access by signing up for the  

curiosity stream plus nebula bundle deal for less  than fifteen dollars a year at curiositystream.com
curiosity stream plus nebula bundle deal for less  than fifteen dollars a year at curiositystream.com

there are books out there that try to help you  create your own morning routine starting the  
there are books out there that try to help you  create your own morning routine starting the  

day off on the right foot and overall just making  this part of your day feel like your own personal  
day off on the right foot and overall just making  this part of your day feel like your own personal  

retreat that you get to enjoy every single  morning the thing is our lives are busy very busy  
retreat that you get to enjoy every single  morning the thing is our lives are busy very busy  

a lot of us have to go through long commutes  in the morning take care of children and pets  
a lot of us have to go through long commutes  in the morning take care of children and pets  

and tackle a bunch of chores so incorporating even  more stuff in the morning can be really difficult  
and tackle a bunch of chores so incorporating even  more stuff in the morning can be really difficult  

i think we have to be a little bit more realistic  the more ambitious we are with our mornings the  
i think we have to be a little bit more realistic  the more ambitious we are with our mornings the  

more prone we are to abandoning those principles  and habits and just start letting everything go  
more prone we are to abandoning those principles  and habits and just start letting everything go  

instead of jump packing your morning with  activities my challenge for you is to try  
instead of jump packing your morning with  activities my challenge for you is to try  

to pick only three activities to focus on for the  next couple of days and of course you have freedom  
to pick only three activities to focus on for the  next couple of days and of course you have freedom  

in deciding what those activities are as well as  deciding what's the kind of routine you're going  
in deciding what those activities are as well as  deciding what's the kind of routine you're going  

to establish whether you're going to tackle  those habits every single day or on a weekly  
to establish whether you're going to tackle  those habits every single day or on a weekly  

basis for instance i basically call this method  of designing your morning routine the bbs method  
basis for instance i basically call this method  of designing your morning routine the bbs method  

so instead of thinking about doing everything  focus on doing something for your brain something  
so instead of thinking about doing everything  focus on doing something for your brain something  

for your body and something for your soul the  three-step morning routine or the bbs method can  
for your body and something for your soul the  three-step morning routine or the bbs method can  

mean entirely different things to different people  so let's take a few examples and see exactly  
mean entirely different things to different people  so let's take a few examples and see exactly  

how you can use the method to create the morning  routine that's just perfect for your lifestyle  
how you can use the method to create the morning  routine that's just perfect for your lifestyle  

activities for your brain may include language  practice reading and writing activities skill  
activities for your brain may include language  practice reading and writing activities skill  

building studying engaging in personal projects  and building or even crafting activities for  
building studying engaging in personal projects  and building or even crafting activities for  

your body include things such as working out meal  prepping doing chores stretching going for a walk  
your body include things such as working out meal  prepping doing chores stretching going for a walk  

or even having a healthy breakfast and finally  activities for your soul may include journaling  
or even having a healthy breakfast and finally  activities for your soul may include journaling  

meditating watching a show playing video  games chatting or reading a motivational book  
meditating watching a show playing video  games chatting or reading a motivational book  

the activities that feed these three different  parts of you are entirely up to you to choose  
the activities that feed these three different  parts of you are entirely up to you to choose  

and here's the good news besides choosing the  activities you can also choose the kind of  
and here's the good news besides choosing the  activities you can also choose the kind of  

routine you're going to establish and implement to  be able to tackle all those activities and habits  
routine you're going to establish and implement to  be able to tackle all those activities and habits  

on a regular basis also you can and should adapt  your routines as you see fit you know people's  
on a regular basis also you can and should adapt  your routines as you see fit you know people's  

lives are quite dynamic so no matter how much  you want to stay grounded in your routines it's  
lives are quite dynamic so no matter how much  you want to stay grounded in your routines it's  

not a good idea to be a slave to it either okay  so let's talk about different scheduling methods  
not a good idea to be a slave to it either okay  so let's talk about different scheduling methods  

with the daily method you pick one activity  for each step and repeat that every single day  
with the daily method you pick one activity  for each step and repeat that every single day  

ideally this requires you to pick the same  activities and do those in the same order  
ideally this requires you to pick the same  activities and do those in the same order  

every single day basically you'll gain from  repetition as well as small efficiency gains  
every single day basically you'll gain from  repetition as well as small efficiency gains  

as you start getting accustomed to those  activities and those habits in the long run  
as you start getting accustomed to those  activities and those habits in the long run  

this is great for people who enjoy the  stability of a solid morning routine and  
this is great for people who enjoy the  stability of a solid morning routine and  

feel like they can only stay grounded with the  same set of habits and it's also a system that  
feel like they can only stay grounded with the  same set of habits and it's also a system that  

will benefit people who have more time in  the morning to dedicate to those habits  
will benefit people who have more time in  the morning to dedicate to those habits  

with the rhythmic method you'll still focus on  the same points every single day but alternate  
with the rhythmic method you'll still focus on  the same points every single day but alternate  

the habits assigned to each one of them although  you can't still keep the same order for instance  
the habits assigned to each one of them although  you can't still keep the same order for instance  

focusing on the brain and body and then soul every  single day you simply change the habits around  
focusing on the brain and body and then soul every  single day you simply change the habits around  

so for your body for instance you can focus  on doing yoga on mondays and fridays a daily  
so for your body for instance you can focus  on doing yoga on mondays and fridays a daily  

walk on tuesday a hit workout on wednesday  and focusing on meal prepping on thursday  
walk on tuesday a hit workout on wednesday  and focusing on meal prepping on thursday  

this is great for people who have a lot of time in  the morning to dedicate to their morning routine  
this is great for people who have a lot of time in  the morning to dedicate to their morning routine  

but at the same time you feel like you really  don't want to do the same thing every single day  
but at the same time you feel like you really  don't want to do the same thing every single day  

so you like to switch things around finally we  have the weekly method in which you focus on  
so you like to switch things around finally we  have the weekly method in which you focus on  

drastically reducing the amount of parts or points  you're focusing on a daily basis and dedicate  
drastically reducing the amount of parts or points  you're focusing on a daily basis and dedicate  

either more time to a single one daily habit or  simply shorten your morning routine drastically  
either more time to a single one daily habit or  simply shorten your morning routine drastically  

the weekly method is great for people who  really just don't have the time to focus  
the weekly method is great for people who  really just don't have the time to focus  

on multiple habits per morning you still want  to dedicate a small part of your morning to  
on multiple habits per morning you still want  to dedicate a small part of your morning to  

those optional habits that you can do but at  the same time you want to feel like you're not  
those optional habits that you can do but at  the same time you want to feel like you're not  

waking up at 5am to do all those habits the  good news is despite not being able to tackle  
waking up at 5am to do all those habits the  good news is despite not being able to tackle  

all three parts every single day you're still  focusing on some kind of self-development daily  
all three parts every single day you're still  focusing on some kind of self-development daily  

also with this method you're making sure you're  focusing on all the three parts every single week  
also with this method you're making sure you're  focusing on all the three parts every single week  

independently of not being able to dedicate a lot  of attention to each single part every single day  
independently of not being able to dedicate a lot  of attention to each single part every single day  

either way a good rule of thumb for any  of these habits is the 20 minute rule  
either way a good rule of thumb for any  of these habits is the 20 minute rule  

20 minutes is a solid interval of time  to dedicate your attention to a habit  
20 minutes is a solid interval of time  to dedicate your attention to a habit  

independently of the type of scheduling  method you're using 20 minutes per habit is  
independently of the type of scheduling  method you're using 20 minutes per habit is  

a strong start and the compounding effect  will become really noticeable over time  
a strong start and the compounding effect  will become really noticeable over time  

if you're currently feeling like your morning  is too jam-packed my suggestion for you is  
if you're currently feeling like your morning  is too jam-packed my suggestion for you is  

to simply add in 20 more minutes your morning  and start going to bed 20 minutes earlier this  
to simply add in 20 more minutes your morning  and start going to bed 20 minutes earlier this  

may sound a little bit ridiculous the thing is  although 20 minutes may not seem like a long time  
may sound a little bit ridiculous the thing is  although 20 minutes may not seem like a long time  

it will make a huge difference in terms of  self-development and at the same time it's  
it will make a huge difference in terms of  self-development and at the same time it's  

pretty much manageable to implement into your  currently existing routine in 20 minutes you'll  
pretty much manageable to implement into your  currently existing routine in 20 minutes you'll  

be able to do a 20-minute workout 20 minutes of  reading 20 minutes of meditating 20 minutes of  
be able to do a 20-minute workout 20 minutes of  reading 20 minutes of meditating 20 minutes of  

journaling or writing and even a 20-minute session  of language learning on an app of your choice  
journaling or writing and even a 20-minute session  of language learning on an app of your choice  

there's so much potential and if you try it for  one week you'll immediately feel the results  
there's so much potential and if you try it for  one week you'll immediately feel the results  

the joy of feeling you're investing in  yourself the first thing in the morning  
the joy of feeling you're investing in  yourself the first thing in the morning  

okay so for most habit building exercises  the rule of thumb is to always start with  
okay so for most habit building exercises  the rule of thumb is to always start with  

your non-negotiables these are of course all the  tasks that you have to do in the morning like  
your non-negotiables these are of course all the  tasks that you have to do in the morning like  

taking your breakfast getting ready to you know go  to work walk your dog make your bed and so forth  
taking your breakfast getting ready to you know go  to work walk your dog make your bed and so forth  

however i like to adapt the non-negotiables  rule in the following way start your routine  
however i like to adapt the non-negotiables  rule in the following way start your routine  

with the task you enjoy the most first and then  and only after that follow with non-negotiables  
with the task you enjoy the most first and then  and only after that follow with non-negotiables  

this rule is especially important for people who  are struggling with building their morning routine  
this rule is especially important for people who  are struggling with building their morning routine  

or in case you're struggling with just you know  waking up a little bit earlier every single day  
or in case you're struggling with just you know  waking up a little bit earlier every single day  

this can be a really motivational change that  will trigger all the happy feelings you need  
this can be a really motivational change that  will trigger all the happy feelings you need  

to start getting up early in the morning also we  really want to make this part of your day special  
to start getting up early in the morning also we  really want to make this part of your day special  

and relaxing so if you focus on the funnest thing  first as well as the things that give you more joy  
and relaxing so if you focus on the funnest thing  first as well as the things that give you more joy  

at least you'll know that despite what happens  during the day that morning routine is kind of  
at least you'll know that despite what happens  during the day that morning routine is kind of  

sacred for you and you did exactly what you  wanted to do first thing in the morning and  
sacred for you and you did exactly what you  wanted to do first thing in the morning and  

if you want to incorporate more valuable content  in your morning routine as well as learning more  
if you want to incorporate more valuable content  in your morning routine as well as learning more  

about all the lessons regarding morning routines  that i've learned over the past seven years then  
about all the lessons regarding morning routines  that i've learned over the past seven years then  

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has all the knowledge i've been accumulating  over this particular subject over the years  
has all the knowledge i've been accumulating  over this particular subject over the years  

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i really hope you've enjoyed today's  video and i'll see you next week bye guys
i really hope you've enjoyed today's  video and i'll see you next week bye guys

you
you