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9 Weight Training Tips | Female Bodybuilding

319,200 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:57 / 6:01

Speech Rate:

  • 177 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

maintain

/mānˈtān/

verb

To keep (machine) working by checking, repairing.

because

/bēˈkəz/

conjunction

for reason that.

trainer

/ˈtrānər/

noun

person who trains people or animals.

hormone

/ˈhôrˌmōn/

noun

Chemical produced by the body to control functions.

bulkier

/ˈbəlkē/

adjective

taking up much space.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. situated directly below.

produce
noun verb

Fresh foods such as fruits and vegetables. To manufacture something using machines.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

naturally

/ˈnaCH(ə)rəlē/

adverb

in natural manner.

testosterone

/teˈstästəˌrōn/

noun

steroid hormone that stimulates development of male secondary sexual characteristics, produced mainly in testes.

lifting

/lift/

verb

To stop or cancel something, such as a rule.

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