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9 Weight Training Tips | Female Bodybuilding

319,200 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:57 / 6:01

Speech Rate:

  • 177 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

maintain

/mānˈtān/

verb

preserve.

because

/bēˈkəz/

conjunction

for reason that.

trainer

/ˈtrānər/

noun

Person that trains sports competitors or animals.

hormone

/ˈhôrˌmōn/

noun

Chemical produced by the body to control functions.

bulkier

/ˈbəlkē/

adjective

Bigger or thicker than something else.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. Located under or below something.

produce
noun verb

Fresh foods such as fruits and vegetables. make or manufacture.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

naturally

/ˈnaCH(ə)rəlē/

adverb

In the expected or usual way.

testosterone

/teˈstästəˌrōn/

noun

steroid hormone that stimulates development of male secondary sexual characteristics, produced mainly in testes.

lifting

/lift/

verb

raise to higher position.

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