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9 Weight Training Tips | Female Bodybuilding

319,200 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:57 / 6:01

Speech Rate:

  • 177 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

maintain

/mānˈtān/

verb

To keep saying something a certain way.

because

/bēˈkəz/

conjunction

for reason that.

trainer

/ˈtrānər/

noun

person who trains people or animals.

hormone

/ˈhôrˌmōn/

noun

Chemical produced by the body to control functions.

bulkier

/ˈbəlkē/

adjective

taking up much space.

stretch

/streCH/

noun verb

A period of time. To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. situated directly below.

produce
noun verb

agricultural products. To control the making a movie or television show.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

naturally

/ˈnaCH(ə)rəlē/

adverb

In the expected or usual way.

testosterone

/teˈstästəˌrōn/

noun

steroid hormone that stimulates development of male secondary sexual characteristics, produced mainly in testes.

lifting

/lift/

verb

To stop or cancel something, such as a rule.

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