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9 Weight Training Tips | Female Bodybuilding

319,200 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:57 / 6:01

Speech Rate:

  • 177 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

maintain

/mānˈtān/

verb

To keep, exist or continue without changing.

because

/bēˈkəz/

conjunction

for reason that.

trainer

/ˈtrānər/

noun

Person that trains sports competitors or animals.

hormone

/ˈhôrˌmōn/

noun

regulatory substance produced in organism and transported in tissue fluids such as blood.

bulkier

/ˈbəlkē/

adjective

Bigger or thicker than something else.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. situated directly below.

produce
noun verb

agricultural products. To manufacture something using machines.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

naturally

/ˈnaCH(ə)rəlē/

adverb

In the expected or usual way.

testosterone

/teˈstästəˌrōn/

noun

steroid hormone that stimulates development of male secondary sexual characteristics, produced mainly in testes.

lifting

/lift/

verb

raise to higher position.

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