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9 Steps to doing the Splits!

8,872,405 views

blogilates

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 4:49 / 4:51

Speech Rate:

  • 222 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

telling

/ˈteliNG/

adjective verb

having striking or revealing effect. To say or communicate information to someone.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

possible

/ˈpäsəb(ə)l/

adjective noun

able to be done. candidate for job.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

totally

/ˈtōdlē/

adverb

In a complete way; completely; absolutely.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. To do something many times to improve a skill.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

necessary

/ˈnesəˌserē/

adjective noun

Needed or required; unavoidable. basic requirements of life.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

comments

/ˈkäment/

noun other verb

remark expressing opinion. Some things you say, giving opinions; remarks. To say something that gives your opinion.

important

/imˈpôrtnt/

adjective

Having power or authority.

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