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9 Popular Myths About Lifting Weights

3,787 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:44 / 9:01

Speech Rate:

  • 179 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

develop

/dəˈveləp/

verb

To explain something in steps and in detail.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

refrained

/rəˈfrān/

verb

To decide to not do something you want to do.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

putting

/po͝ot/

verb

To rate something in importance or value.

emphasizes

/ˈemfəˌsīz/

verb

give special importance or prominence to something in speaking or writing.

accomplish

/əˈkämpliSH/

verb

achieve or complete successfully.

resistance

/rəˈzistəns/

noun

refusal to accept or comply with something.

various

/ˈverēəs/

adjective determiner pronoun

Several; consisting of different things or types. more than one. more than one.

absorbs

/əbˈzôrb/

verb

soak up.

protects

/prəˈtekt/

verb

keep safe from harm or injury.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

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