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9 Popular Myths About Lifting Weights

3,787 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:44 / 9:01

Speech Rate:

  • 179 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

develop

/dəˈveləp/

verb

To create or think of something.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

refrained

/rəˈfrān/

verb

stop oneself from doing something.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

putting

/po͝ot/

verb

To move or place a thing in a particular position.

emphasizes

/ˈemfəˌsīz/

verb

give special importance or prominence to something in speaking or writing.

accomplish

/əˈkämpliSH/

verb

To succeed in doing; complete successfully.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

various

/ˈverēəs/

adjective determiner pronoun

different from one another. more than one. more than one.

absorbs

/əbˈzôrb/

verb

To take up all attention / energy of something.

protects

/prəˈtekt/

verb

keep safe from harm or injury.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

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