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9 Popular Myths About Lifting Weights

3,787 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:44 / 9:01

Speech Rate:

  • 179 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

develop

/dəˈveləp/

verb

To grow bigger, more complex, or more advanced.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

refrained

/rəˈfrān/

verb

stop oneself from doing something.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

putting

/po͝ot/

verb

To move or place a thing in a particular position.

emphasizes

/ˈemfəˌsīz/

verb

To stress the items that are important.

accomplish

/əˈkämpliSH/

verb

achieve or complete successfully.

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

various

/ˈverēəs/

adjective determiner pronoun

Several; consisting of different things or types. more than one. more than one.

absorbs

/əbˈzôrb/

verb

To take up all attention / energy of something.

protects

/prəˈtekt/

verb

To defend someone or something from harm or danger.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

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