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8 Physical Activities That Strengthen Your Lungs

28,864 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:51 / 7:53

Speech Rate:

  • 190 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

activities

/akˈtivədē/

noun other

condition in which things happen. Actions or tasks, e.g. sports, washing clothes.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

improving

/imˈpro͞ov/

verb

To make, or become, something better.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To last for a long time.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

capacity

/kəˈpasədē/

noun

Person's job or role.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

walking

/wôk/

noun verb

Act of moving with your legs at a slowish pace. move at regular pace by lifting and setting down each foot in turn.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. To do something many times to improve a skill.

requires

/rəˈkwī(ə)r/

verb

need for particular purpose.

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