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8 Min Beginner Arm Workout (No Weights)

311,369 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

46%
  • 4:49 / 10:18

Speech Rate:

  • 194 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

because

/bēˈkəz/

conjunction

for reason that.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

controlled
verb

To direct or influence the behavior of something.

instead

/inˈsted/

adverb

When one thing is replaced by another.

properly

/ˈpräpərlē/

adverb

correctly or satisfactorily.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

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