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8 Min Beginner Arm Workout (No Weights)

311,369 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

46%
  • 4:49 / 10:18

Speech Rate:

  • 194 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

because

/bēˈkəz/

conjunction

For a reason.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

controlled
verb

To direct or influence the behavior of something.

instead

/inˈsted/

adverb

as alternative or substitute.

properly

/ˈpräpərlē/

adverb

correctly or satisfactorily.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

strength

/streNG(k)TH/

noun

Condition of being strong.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

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