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8 Min Beginner Arm Workout (No Weights)

311,369 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

46%
  • 4:49 / 10:18

Speech Rate:

  • 194 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

because

/bēˈkəz/

conjunction

For a reason.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

controlled
verb

To direct or influence the behavior of something.

instead

/inˈsted/

adverb

as alternative or substitute.

properly

/ˈpräpərlē/

adverb

correctly or satisfactorily.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

strength

/streNG(k)TH/

noun

Condition of being strong.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

workout

/ˈwərkˌout/

noun

Energetic exercise.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

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