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8 Min Beginner Arm Workout (No Weights)

311,369 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

46%
  • 4:49 / 10:18

Speech Rate:

  • 194 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

because

/bēˈkəz/

conjunction

for reason that.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

controlled
verb

To direct or influence the behavior of something.

instead

/inˈsted/

adverb

When one thing is replaced by another.

properly

/ˈpräpərlē/

adverb

correctly or satisfactorily.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

strength

/streNG(k)TH/

noun

Condition of being strong.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

workout

/ˈwərkˌout/

noun

Energetic exercise.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

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