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8 Exercises To Fit Around Your Day | Strength And Conditioning For Triathlon

31,153 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 4:58 / 5:19

Speech Rate:

  • 224 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

towards

/tôrd/

preposition

In the direction of someone or something.

watching

/wäCH/

verb

To keep in check, manage, or control something.

lowering

/ˈlōəriNG/

noun verb

action of moving in downward direction. To move something downward to the ground.

squeezing

/skwēz/

verb

To be pressed together or crowded into an area.

overcompensating

/ˌōvərˈkämpənˌsādiNG/

adjective noun

characterized by excessive measures in attempt to correct error. taking of excessive measures in attempt to correct error.

cycling

/ˈsīk(ə)liNG/

noun verb

sport or activity of riding bicycle. To go through a series of events repeatedly.

switching

/swiCH/

verb

To exchange or replace something for another thing.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

conditioning

/kənˈdiSHəniNG/

noun verb

Act of making better or improving. To cause to behave automatically in a certain way.

functioning

/ˈfəNG(k)SH(ə)n/

verb

operate in particular way.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In an entire or whole manner.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

predominantly

/prəˈdämənəntlē/

adverb

mainly.

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