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8 Exercises For Men That Will Transform Your Body In Just 4 Weeks

3,001,764 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:01 / 9:04

Speech Rate:

  • 192 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. send letter on to further destination.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

compound
adjective noun verb

(Of a term) created by combining two or more words. Chemical made up of several others. To make a mistake or problem worse.

alteration

/ˌôltəˈrāSH(ə)n/

noun

action or process of altering or being altered.

improve

/imˈpro͞ov/

verb

make or become better.

balance

/ˈbaləns/

noun verb

Being stable; having equal weight on both sides. To make two or more things equal.

burpees
noun

A physical exercise consisting of a squat thrust made from and ending in a standing position..

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

transformation

/ˌtran(t)sfərˈmāSH(ə)n/

noun

thorough or dramatic change in form or appearance.

slightly

/ˈslītlē/

adverb

Only a little.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

attitude

/ˈadəˌt(y)o͞od/

noun

way of thinking.

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