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7 Resistance Band Exercises | Strength and Conditioning For Triathlon

55,291 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

97%
  • 4:44 / 4:51

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

throwing

/THrō/

verb

propel something with force through air by movement of arm and hand.

improve

/imˈpro͞ov/

verb

make or become better.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To accept a job or responsibility.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

activate

/ˈaktəˌvāt/

verb

To make something start working.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

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