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7 Resistance Band Exercises | Strength and Conditioning For Triathlon

55,291 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

97%
  • 4:44 / 4:51

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

throwing

/THrō/

verb

(E.g. judo) to forcibly put someone on the ground.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

prevent

/prəˈvent/

verb

keep something from happening.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

important

/imˈpôrtnt/

adjective

Having power or authority.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To carry something around your neck.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

activate

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

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