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7 Resistance Band Exercises | Strength and Conditioning For Triathlon

55,291 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

97%
  • 4:44 / 4:51

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

throwing

/THrō/

verb

(E.g. judo) to forcibly put someone on the ground.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

prevent

/prəˈvent/

verb

keep something from happening.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

stability

/stəˈbilədē/

noun

state of being stable.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

strength

/streNG(k)TH/

noun

Condition of being strong.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

important

/imˈpôrtnt/

adjective

Having power or authority.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

activate

/ˈaktəˌvāt/

verb

make something active or operative.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

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