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7 Resistance Band Exercises | Strength and Conditioning For Triathlon

55,291 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

97%
  • 4:44 / 4:51

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

throwing

/THrō/

verb

To move part of your body suddenly and forcefully.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

stability

/stəˈbilədē/

noun

state of being stable.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. put something heavy over one's shoulder or shoulders to carry.

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

activate

/ˈaktəˌvāt/

verb

make something active or operative.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

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