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7 Minute Meditation for Relaxation and Presence: Mindfulness Minis: Meditations Under 20 Minutes

13,540 views

Arizona State University

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

62%
  • 4:36 / 7:25

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

placing

/plās/

verb

To put someone in a particular type of situation.

anchored

/ˈaNGkər/

verb

To lower an anchor to hold a boat or ship in place.

provide

/prəˈvīd/

verb

To offer or give something that is wanted, needed.

bringing

/briNG/

verb

take someone or something to place.

tipping

/tip/

verb

To lift one side or edge so the contents fall out.

practice

/ˈpraktəs/

noun verb

The office and place for legal or medical work. To work as a doctor or lawyer.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

reminder

/rəˈmīndər/

noun

Something that causes one to remember something.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

equanimity

/ˌekwəˈnimədē/

noun

calmness and composure.

allowing

/əˈlou/

verb

To admit the validity or truth of something.

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. Straight up; not leaning or falling over. Imagined straight line between high and low.

practicing

/ˈpraktisiNG/

adjective verb

actively pursuing or engaged in particular profession, etc.. To live according to the teachings of a religion.

beautiful

/ˈbyo͞odəfəl/

adjective

Being very attractive or appealing physically.

balanced

/ˈbalənst/

adjective verb

Being stable having equal weight on both sides. To make two or more things equal.

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