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7 Minute Meditation for Relaxation and Presence: Mindfulness Minis: Meditations Under 20 Minutes

13,540 views

Arizona State University

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

62%
  • 4:36 / 7:25

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

placing

/plās/

verb

put in particular place.

anchored

/ˈaNGkər/

verb

To lower an anchor to hold a boat or ship in place.

provide

/prəˈvīd/

verb

supply.

bringing

/briNG/

verb

take someone or something to place.

tipping

/tip/

verb

To lift one side or edge so the contents fall out.

practice

/ˈpraktəs/

noun verb

The office and place for legal or medical work. To work as a doctor or lawyer.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

reminder

/rəˈmīndər/

noun

thing that causes someone to remember something.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

equanimity

/ˌekwəˈnimədē/

noun

calmness and composure.

allowing

/əˈlou/

verb

let someone have or do.

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. Straight up; not leaning or falling over. Object that stands straight up and down.

practicing

/ˈpraktisiNG/

adjective verb

actively pursuing or engaged in particular profession, etc.. To do something many times to improve a skill.

beautiful

/ˈbyo͞odəfəl/

adjective

Being very attractive or appealing physically.

balanced

/ˈbalənst/

adjective verb

Being stable having equal weight on both sides. To be steady by having equal weight on both sides.

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