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7 Minute Meditation for Relaxation and Presence: Mindfulness Minis: Meditations Under 20 Minutes

13,540 views

Arizona State University

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

62%
  • 4:36 / 7:25

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

placing

/plās/

verb

To put something in a certain location or position.

anchored

/ˈaNGkər/

verb

moor ship with anchor.

provide

/prəˈvīd/

verb

supply.

bringing

/briNG/

verb

To take or go with someone to a place.

tipping

/tip/

verb

To pour or move something from a place, container.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. To live according to the teachings of a religion.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

reminder

/rəˈmīndər/

noun

thing that causes someone to remember something.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

equanimity

/ˌekwəˈnimədē/

noun

calmness and composure.

allowing

/əˈlou/

verb

To let or permit someone do something.

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. Straight up; not leaning or falling over. post fixed vertically.

practicing

/ˈpraktisiNG/

adjective verb

actively pursuing or engaged in particular profession, etc.. To do something many times to improve a skill.

beautiful

/ˈbyo͞odəfəl/

adjective

Having dome something well.

balanced

/ˈbalənst/

adjective verb

Being stable having equal weight on both sides. To be steady by having equal weight on both sides.

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