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7 Minute Meditation for Relaxation and Presence: Mindfulness Minis: Meditations Under 20 Minutes

13,540 views

Arizona State University

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

62%
  • 4:36 / 7:25

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

placing

/plās/

verb

To put something in a certain location or position.

anchored

/ˈaNGkər/

verb

To lower an anchor to hold a boat or ship in place.

provide

/prəˈvīd/

verb

To offer or give something that is wanted, needed.

bringing

/briNG/

verb

To take or go with someone to a place.

tipping

/tip/

verb

To lift one side or edge so the contents fall out.

practice

/ˈpraktəs/

noun verb

The office and place for legal or medical work. To do something many times to improve a skill.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

reminder

/rəˈmīndər/

noun

Something that causes one to remember something.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

equanimity

/ˌekwəˈnimədē/

noun

Staying calm in the face of trouble; composure.

allowing

/əˈlou/

verb

let someone have or do.

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. in or into upright position. post fixed vertically.

practicing

/ˈpraktisiNG/

adjective verb

actively pursuing or engaged in particular profession, etc.. To live according to the teachings of a religion.

beautiful

/ˈbyo͞odəfəl/

adjective

Being very attractive or appealing physically.

balanced

/ˈbalənst/

adjective verb

keeping or showing balance. To be steady by having equal weight on both sides.

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