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7 Minute Meditation for Relaxation and Presence: Mindfulness Minis: Meditations Under 20 Minutes

13,540 views

Arizona State University

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

62%
  • 4:36 / 7:25

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

placing

/plās/

verb

put in particular place.

anchored

/ˈaNGkər/

verb

To lower an anchor to hold a boat or ship in place.

provide

/prəˈvīd/

verb

supply.

bringing

/briNG/

verb

take someone or something to place.

tipping

/tip/

verb

To pour or move something from a place, container.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. To do something many times to improve a skill.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

reminder

/rəˈmīndər/

noun

Something that causes one to remember something.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

equanimity

/ˌekwəˈnimədē/

noun

Staying calm in the face of trouble; composure.

allowing

/əˈlou/

verb

To let or permit someone do something.

upright

/ˈəpˌrīt/

adjective adverb noun

Having good moral standards; of good character. Straight up; not leaning or falling over. Imagined straight line between high and low.

practicing

/ˈpraktisiNG/

adjective verb

actively pursuing or engaged in particular profession, etc.. To work as a doctor or lawyer.

beautiful

/ˈbyo͞odəfəl/

adjective

pleasing senses or mind aesthetically.

balanced

/ˈbalənst/

adjective verb

keeping or showing balance. To make two or more things equal.

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