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7 Hip & Lower Back Exercises For Cyclists | Emma's Workout To Beat Back Pain

144,760 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 7:48 / 8:45

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

apparently

/əˈperəntlē/

adverb

as far as one knows or can see.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Not made by humans; without human intervention. naturally. person having innate talent.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

hunched

/hən(t)SH/

adjective verb

Having the back and shoulders rounded; not erect. raise shoulders and bend forward.

activate

/ˈaktəˌvāt/

verb

To make something start working.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

chasing

/CHās/

verb

To try to get something that is difficult to get or achieve.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

evolved

/ēˈvälv/

verb

To develop certain features.

literally

/ˈlidərəlē/

adverb

So as to express the exact meaning of something.

cyclists

/ˈsīkləst/

noun other

person who rides bicycle. People who ride bicycles.

gluteus

/ˈɡlo͞odēəs/

noun

any of three muscles in each buttock which move thigh.

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