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7 Hip & Lower Back Exercises For Cyclists | Emma's Workout To Beat Back Pain

144,760 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 7:48 / 8:45

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

apparently

/əˈperəntlē/

adverb

According to what you heard; from what can be seen.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Being as one would expect; being usual or normal. naturally. person having innate talent.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

hunched

/hən(t)SH/

adjective verb

Having the back and shoulders rounded; not erect. raise shoulders and bend forward.

activate

/ˈaktəˌvāt/

verb

make something active or operative.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

chasing

/CHās/

verb

try to catch.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. (Of an engine) to be operating.

evolved

/ēˈvälv/

verb

To slowly change or develop into something better.

literally

/ˈlidərəlē/

adverb

Used to say something is true, even if unlikely.

cyclists

/ˈsīkləst/

noun other

person who rides bicycle. People who ride bicycles.

gluteus

/ˈɡlo͞odēəs/

noun

any of three muscles in each buttock which move thigh.

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