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7 Hip & Lower Back Exercises For Cyclists | Emma's Workout To Beat Back Pain

144,760 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 7:48 / 8:45

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

apparently

/əˈperəntlē/

adverb

According to what you heard; from what can be seen.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Being as one would expect; being usual or normal. naturally. person having innate talent.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

hunched

/hən(t)SH/

adjective verb

Having the back and shoulders rounded; not erect. raise shoulders and bend forward.

activate

/ˈaktəˌvāt/

verb

make something active or operative.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

chasing

/CHās/

verb

try to catch.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. (Of a road) to go from one place to another.

evolved

/ēˈvälv/

verb

To develop certain features.

literally

/ˈlidərəlē/

adverb

in literal manner or sense.

cyclists

/ˈsīkləst/

noun other

person who rides bicycle. People who ride bicycles.

gluteus

/ˈɡlo͞odēəs/

noun

Any one of three large skeletal muscles that form the buttock and move the thigh.

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