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7 Hip & Lower Back Exercises For Cyclists | Emma's Workout To Beat Back Pain

144,760 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 7:48 / 8:45

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

apparently

/əˈperəntlē/

adverb

as far as one knows or can see.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

existing in or derived from nature. naturally. person having innate talent.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

hunched

/hən(t)SH/

adjective verb

Having the back and shoulders rounded; not erect. raise shoulders and bend forward.

activate

/ˈaktəˌvāt/

verb

make something active or operative.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

chasing

/CHās/

verb

try to catch.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To make something better or less difficult.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To depart or travel according to a schedule.

evolved

/ēˈvälv/

verb

develop gradually.

literally

/ˈlidərəlē/

adverb

So as to express the exact meaning of something.

cyclists

/ˈsīkləst/

noun other

person who rides bicycle. People who ride bicycles.

gluteus

/ˈɡlo͞odēəs/

noun

any of three muscles in each buttock which move thigh.

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