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7 Exercises for Men to Build a Big Strong Neck

2,514,627 views

Intro:

Video Vocabulary

/ˈbenəfit/

noun verb

advantage or profit gained. To have a good effect or be helpful.

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

/ˈsirēəs/

adjective

demanding or characterized by careful consideration or application.

/pərˈfôrm/

verb

To carry out an action well or successfully.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

/ˈtärɡət/

noun other verb

person, object, or place selected as aim of attack. Goals or amounts you are trying to achieve. (Army) to aim an attack at something.

adjective adverb noun

taking everything into account. taken as a whole. trousers formerly worn as part of army uniform.

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

/ˌōvərˈstrān/

noun other verb

action or result of overstraining. Too much strain. subject to excessive demand on strength or abilities.

/ˈstreNG(k)THən/

verb

To make something stronger.

/rəˈzistəns/

noun

refusal to accept or comply with something.

/rəˈlēv/

verb

Relieve yourself to go to the toilet when needed.

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