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60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

5,328,807 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 11:00 / 11:59

Speech Rate:

  • 223 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. try to impress or mislead.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

provide

/prəˈvīd/

verb

To make available; to supply for use.

opinion

/əˈpinyən/

noun

view not based on fact.

healthy

/ˈhelTHē/

adjective

in good health.

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. in every part of.

release

/rəˈlēs/

noun verb

Act of freeing someone from a duty or burden. To free someone from a responsibility or burden.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. Health check at the doctors' or hospital.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

subscription

/səbˈskripSH(ə)n/

noun

action of making or agreeing to make advance payment.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

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