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60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

5,328,807 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 11:00 / 11:59

Speech Rate:

  • 223 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. To be insincere in order to gain favor.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

provide

/prəˈvīd/

verb

To make available; to supply for use.

opinion

/əˈpinyən/

noun

A person's thoughts on a topic.

healthy

/ˈhelTHē/

adjective

in good health.

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. Over/across an entire place/thing; in every part.

release

/rəˈlēs/

noun verb

Act of freeing from a jail, cage, prison, etc.. To allow a film, music etc. to be sold/distributed.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

internet

/ˈin(t)ərˌnet/

noun

global computer network providing information and communication facilities.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. medical examination.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

subscription

/səbˈskripSH(ə)n/

noun

action of making or agreeing to make advance payment.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

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