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60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

5,328,807 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 11:00 / 11:59

Speech Rate:

  • 223 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

provide

/prəˈvīd/

verb

To offer or give something that is wanted, needed.

opinion

/əˈpinyən/

noun

Court judge's statement why a decision was made.

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To let go of something you are holding.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. Health check at the doctors' or hospital.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

subscription

/səbˈskripSH(ə)n/

noun

action of making or agreeing to make advance payment.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

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