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60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

5,328,807 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 11:00 / 11:59

Speech Rate:

  • 223 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. To be insincere in order to gain favor.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

provide

/prəˈvīd/

verb

supply.

opinion

/əˈpinyən/

noun

view not based on fact.

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To allow a film, music etc. to be sold/distributed.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

internet

/ˈin(t)ərˌnet/

noun

global computer network providing information and communication facilities.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. Health check at the doctors' or hospital.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

subscription

/səbˈskripSH(ə)n/

noun

Regular payment for a service, magazine etc..

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

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