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5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes

333,922 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 8:10 / 8:19

Speech Rate:

  • 223 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

comfort

/ˈkəmfərt/

noun verb

physical ease. To try to make distressed person feel better.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

efficient

/əˈfiSHənt/

adjective

achieving maximum productivity with minimum wasted effort or expense.

strength

/streNG(k)TH/

noun

Condition of being strong.

instrumental

/ˌinstrəˈmen(t)l/

adjective noun

Having a strong influence to get a desired result. music performed solely by instruments.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

covering

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. To have sufficient funds to pay for something.

susceptible

/səˈseptəb(ə)l/

adjective

Likely to fall prey to, be drawn to or influenced.

conditioning

/kənˈdiSHəniNG/

noun verb

process of training person or animal to behave in certain way. To cause to behave automatically in a certain way.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To operate or drive something.

directly

/diˈrektlē/

adverb conjunction

In a frank and honest way. as soon as.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

including

/inˈklo͞odiNG/

preposition verb

Being part of a group. To make someone, something part of a group.

resilient

/rəˈzilyənt/

adjective

Recovering quickly from something bad.

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