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5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes

333,922 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 8:10 / 8:19

Speech Rate:

  • 223 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

comfort

/ˈkəmfərt/

noun verb

State of being relaxed, warm or happy. console.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

strength

/streNG(k)TH/

noun

Condition of being strong.

instrumental

/ˌinstrəˈmen(t)l/

adjective noun

Including musical instruments without singing. music performed solely by instruments.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. A greater distance; at a more distant point. (Used to introduce an additional point); also. To help to happen or develop; promote.

covering

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. To report news on TV, radio or in a newspaper.

susceptible

/səˈseptəb(ə)l/

adjective

Likely to fall prey to, be drawn to or influenced.

conditioning

/kənˈdiSHəniNG/

noun verb

Learning process dependent on stimulus. To cause to behave automatically in a certain way.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To operate or drive something.

directly

/diˈrektlē/

adverb conjunction

Right away; immediately. as soon as.

improve

/imˈpro͞ov/

verb

make or become better.

including

/inˈklo͞odiNG/

preposition verb

containing as part of whole being considered. To make someone, something part of a group.

resilient

/rəˈzilyənt/

adjective

Recovering quickly from something bad.

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