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5 Minutes Of Guided Meditation For Managing Physical Pain | SELF

3,388 views

SELF

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

51%
  • 2:52 / 5:37

Speech Rate:

  • 136 wpm - Conversational

Category:

  • Entertainment

Tags :

Intro:

Video Vocabulary

tucking

/təkiNG/

noun verb

series of stitched tucks in garment. To put something into a small or safe place.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

sending

/ˈsendiNG/

noun verb

unpleasant or evil thing or creature supposedly sent by someone with paranormal or magical powers to warn. To give information or greetings to someone.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To calm or quiet yourself, or stop worrying.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

settling

/ˈsedl/

verb

To make (a child, etc.) feel calm/ready for sleep.

guiding

/ɡīd/

verb

show or indicate way to.

visualize

/ˈviZH(o͞o)əˌlīz/

verb

form mental image of.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

allowing

/əˈlou/

verb

To let or permit someone do something.

beginning

/bəˈɡiniNG/

adjective noun verb

new or inexperienced. First part of an action or task. To do the first part of an action; to start.

meditation

/ˌmedəˈtāSH(ə)n/

noun

Act of deep and quiet thinking.

teacher

/ˈtēCHər/

noun

Person who teaches others, especially in a school.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

softening

/ˈsôfən/

verb

To make something less hard or firm.

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