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5 Minutes Of Guided Meditation For Managing Physical Pain | SELF

3,388 views

SELF

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

51%
  • 2:52 / 5:37

Speech Rate:

  • 136 wpm - Conversational

Category:

  • Entertainment

Tags :

Intro:

Video Vocabulary

tucking

/təkiNG/

noun verb

series of stitched tucks in garment. To put a fold in a piece of clothing.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

sending

/ˈsendiNG/

noun verb

unpleasant or evil thing or creature supposedly sent by someone with paranormal or magical powers to warn. To move something quickly in a particular way.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To calm or quiet yourself, or stop worrying.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

settling

/ˈsedl/

verb

To make (a child, etc.) feel calm/ready for sleep.

guiding

/ɡīd/

verb

show or indicate way to.

visualize

/ˈviZH(o͞o)əˌlīz/

verb

To create a picture in your mind of something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

allowing

/əˈlou/

verb

To let or permit someone do something.

beginning

/bəˈɡiniNG/

adjective noun verb

new or inexperienced. First part of an action or task. To do the first part of an action; to start.

meditation

/ˌmedəˈtāSH(ə)n/

noun

action or practice of meditating.

teacher

/ˈtēCHər/

noun

Person who teaches others, especially in a school.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

softening

/ˈsôfən/

verb

make or become soft or softer.

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