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5-Minute Workout That Replaces High-Intensity Cardio

40,448,974 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

61%
  • 6:46 / 11:01

Speech Rate:

  • 142 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

breathe

/brēT͟H/

verb

To say something very softly.

strengthens

/ˈstreNG(k)THən/

verb

To make something stronger.

transform

/tran(t)sˈfôrm/

noun verb

product of transformation. To change the shape completely in a good way.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

counting

/ˈkoun(t)iNG/

preposition verb

taking account of when reaching total. To include someone or something in a final number.

countdown

/ˈkoun(t)doun/

noun

Counting backward to zero to show the time left.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

supports

/səˈpôrt/

noun other verb

thing that bears weight of something or keeps it upright. Things to hold up or prevent from falling down. bear all or part of weight of.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

improves

/imˈpro͞ov/

verb

To make, or become, something better.

surprised

/sərˈprīzd/

adjective verb

feeling or showing surprise. To do something that another person didn't expect.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

slimmer

/ˈslimər/

adjective noun

Thinner in an appealing way. person who is dieting to lose weight.

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