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5 minute mindful meditation for tuning into the moment

49,467 views

spunout

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (Ireland)

Speech Time:

19%
  • 0:59 / 5:00

Speech Rate:

  • 135 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

noticing

/ˈnōdəs/

verb

become aware of.

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

furthest

/ˈfərT͟Həst/

adjective adverb

Being the greatest distance in space or time. at or by greatest distance.

whenever

/(h)wenˈevər/

adverb conjunction

At any or every time that. at whatever time.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

clothes

/klō(T͟H)z/

noun verb

The things you wear on your body e.g. shirt. To put a certain type of clothing on someone; dress.

particular

/pə(r)ˈtikyələr/

adjective noun

singling out individual member of group. individual item.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

perhaps

/pərˈ(h)aps/

adverb

Possibly, but not certainly; maybe.

contact
adjective noun verb

Touching or feeling something. Object that allows electricity to run through it. To get in touch with someone.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. Ideas or memories.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

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