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5 Exercises to Get a Flat Belly in Just 4 Weeks

2,998,706 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

83%
  • 5:20 / 6:22

Speech Rate:

  • 163 wpm - Fast

Category:

  • Howto & Style

Intro:

Video Vocabulary

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

/ˈnôrməlē/

adverb

In the manner that is usual or ordinary.

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To push something using the top part of your arm.

/ˈsēkrətlē/

adverb

in secret way.

/ˌhôrəˈzän(t)l/

adjective noun

A level and flat position. horizontal line, plane, etc..

/ˈstreNG(k)THən/

verb

To make something stronger.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

/səˈpôrt/

noun other verb

thing that bears weight of something or keeps it upright. Things to hold up or prevent from falling down. To help prove or show that something is true.

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

/ˈproudlē/

adverb

With pride; in a proud manner.

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

/ˈpräməs/

noun verb

assurance that one will do something. make promise.

/əˈkount/

noun verb

Arrangement whereby you can use online services. consider or regard.

/brēT͟H/

verb

To move air into and out of your lungs.

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