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5 Exercises to Get a Flat Belly in Just 4 Weeks

2,998,706 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

83%
  • 5:20 / 6:22

Speech Rate:

  • 163 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. To be insincere in order to gain favor.

normally

/ˈnôrməlē/

adverb

In the manner that is usual or ordinary.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To accept a job or responsibility.

secretly

/ˈsēkrətlē/

adverb

in secret way.

horizontal

/ˌhôrəˈzän(t)l/

adjective noun

at right angles to vertical. horizontal line, plane, etc..

strengthens

/ˈstreNG(k)THən/

verb

To make something stronger.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

supports

/səˈpôrt/

noun other verb

thing that bears weight of something or keeps it upright. Things to hold up or prevent from falling down. To help prove or show that something is true.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

proudly

/ˈproudlē/

adverb

with feeling of deep pleasure or satisfaction in one's own or another's achievements.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

promise

/ˈpräməs/

noun verb

assurance that one will do something. To say you will certainly do something.

account

/əˈkount/

noun verb

An invoice for things bought. consider or regard.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

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