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5 Exercises to Get a Flat Belly in Just 4 Weeks

2,998,706 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

83%
  • 5:20 / 6:22

Speech Rate:

  • 163 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. To be insincere in order to gain favor.

normally

/ˈnôrməlē/

adverb

under normal or usual conditions.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To accept a job or responsibility.

secretly

/ˈsēkrətlē/

adverb

So that others don't know.

horizontal

/ˌhôrəˈzän(t)l/

adjective noun

Concerning the horizon. horizontal line, plane, etc..

strengthens

/ˈstreNG(k)THən/

verb

To make something stronger.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

supports

/səˈpôrt/

noun other verb

thing that bears weight of something or keeps it upright. Things to hold up or prevent from falling down. To give assistance or advice to someone.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

proudly

/ˈproudlē/

adverb

with feeling of deep pleasure or satisfaction in one's own or another's achievements.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

promise

/ˈpräməs/

noun verb

assurance that one will do something. make promise.

account

/əˈkount/

noun verb

Arrangement whereby you can use online services. consider or regard.

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

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