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5 Exercises For Tight Shoulders | Shoulder Mobility & Activation

34,190 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 5:57 / 6:11

Speech Rate:

  • 205 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. situated directly below.

complex
adjective noun verb

Not being simple; having many parts or aspects. Group of buildings all used for the same purpose. cause to form complex.

parallel

/ˈperəˌlel/

adjective noun verb

side by side and separated by same distance. person or thing similar to another. be parallel to.

directly

/diˈrektlē/

adverb conjunction

Right away; immediately. as soon as.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

supporting

/səˈpôrdiNG/

adjective verb

Giving assistance or advice to someone. To help prove or show that something is true.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

function

/ˈfəNG(k)SH(ə)n/

noun verb

What something is intended to be used for; purpose. operate in particular way.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To think of a plan.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. put something heavy over one's shoulder or shoulders to carry.

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