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5 BEST LOWER CHEST EXERCISES (NO WEIGHTS NEEDED)

692,490 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

/ôlˈtərnədiv/

adjective noun

A different choice. possibility.

/səˈlekt/

verb

carefully choose as being best or most suitable.

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. send letter on to further destination.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

/əˈfiSHəl/

adjective noun

Of or done by someone in authority; formal. person holding public office.

/ˈemfəˌsīz/

verb

give special importance or prominence to something in speaking or writing.

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To be easily seen or displayed.

/po͝oSH/

verb

To force something away from you.

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

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