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5 BEST LOWER CHEST EXERCISES (NO WEIGHTS NEEDED)

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Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

/ˈflekSHən/

noun

action of bending.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

/ôlˈtərnədiv/

adjective noun

A different choice. possibility.

/səˈlekt/

verb

To choose a suitable thing from a group.

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

/əˈfiSHəl/

adjective noun

relating to authority or public body. A person authorized to perform a specific duty.

/ˈemfəˌsīz/

verb

give special importance or prominence to something in speaking or writing.

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To let someone see something; display.

/po͝oSH/

verb

To press down (a button or a switch).

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

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