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5 BEST LOWER CHEST EXERCISES (NO WEIGHTS NEEDED)

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Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

/ˈflekSHən/

noun

action of bending.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

/ôlˈtərnədiv/

adjective noun

available as possibility. possibility.

/səˈlekt/

verb

carefully choose as being best or most suitable.

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

/əˈfiSHəl/

adjective noun

Of or done by someone in authority; formal. person holding public office.

/ˈemfəˌsīz/

verb

give special importance or prominence to something in speaking or writing.

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To let someone see something; display.

/po͝oSH/

verb

exert force to move away from oneself.

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

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