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5 BEST LOWER CHEST EXERCISES (NO WEIGHTS NEEDED)

692,490 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

/ˈflekSHən/

noun

action of bending.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

/ôlˈtərnədiv/

adjective noun

available as possibility. Something different you can choose.

/səˈlekt/

verb

To choose a suitable thing from a group.

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. send letter on to further destination.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

/əˈfiSHəl/

adjective noun

Real, exact, truely felt. person holding public office.

/ˈemfəˌsīz/

verb

To stress the items that are important.

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To explain or teach how something is done.

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

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