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5 BEST LOWER CHEST EXERCISES (NO WEIGHTS NEEDED)

692,490 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈdounwərd/

adjective adverb

Moving from a higher to a lower condition/place. towards lower place or level.

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

/ôlˈtərnədiv/

adjective noun

A different choice. possibility.

/səˈlekt/

verb

To choose a suitable thing from a group.

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

/əˈfiSHəl/

adjective noun

Real, exact, truely felt. A person authorized to perform a specific duty.

/ˈemfəˌsīz/

verb

To stress the items that are important.

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To let someone see something; display.

/po͝oSH/

verb

To force a change in a quantity, price, number.

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

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