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3 Tips on Proper Running Form (Proper Upper Body Posture, Arm Swing and Foot Strike)

3,389 views

Run Forefoot

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

95%
  • 4:11 / 4:23

Speech Rate:

  • 191 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To send or bring someone or something home, etc..

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

degrees

/dəˈɡrē/

noun other

amount, level, or extent. Units for measuring temperature or angles.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. Largest or highest number or amount of something.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

perhaps

/pərˈ(h)aps/

adverb

used to express uncertainty or possibility.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

shoving

/SHəv/

verb

push person or thing roughly.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

problem

/ˈpräbləm/

adjective noun

Causing trouble. Something difficult to deal with or causes trouble.

talented

/ˈtalən(t)əd/

adjective

having natural aptitude or skill for something.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

elements

/ˈeləmənt/

noun other

essential or characteristic part. Essential or particular parts of some things.

trajectory

/trəˈjekt(ə)rē/

noun

The path followed by a flying object.

backward

/ˈbakwərd/

adjective adverb

Less developed than others, as in technology. Towards a previous time.

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