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3 Stretches to Loosen Work-From-Home Body Stiffness

70,099 views

UC San Diego Health

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 0:56 / 1:00

Speech Rate:

  • 214 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Free job; job you can apply for. To start the activities or services of a business.

alleviate

/əˈlēvēˌāt/

verb

To lessen the severity of something.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To identify the person guilty of a crime.

symptoms

/ˈsim(p)təm/

noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

postures

/ˈpäsCHər/

noun other verb

position in which someone holds their body when standing or sitting. Positions of the body when standing or sitting. try to impress or mislead.

flexion

/ˈflekSHən/

noun

action of bending.

flexing

/fleks/

verb

bend limb or joint.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

separate or respective. more than two but not many. More than two but not a large amount.

soreness

/ˈsôrnəs/

noun

State of being sore.

periods

/ˈpirēəd/

noun other

length or portion of time. Menstrual cycles.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Telephone for individual person, e.g. In an office.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

rotational

/rōˈtāSH(ə)n(ə)l/

adjective

Concerning rotation.

crossing

/ˈkrôsiNG/

noun verb

Place to walk from one side of a road to the other. To not to agree with someone; oppose.

sustained

/səˈstānd/

adjective verb

continuing for extended period or without interruption. To do or make something continue for a long time.

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