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3 Stretches to Loosen Work-From-Home Body Stiffness

70,099 views

UC San Diego Health

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 0:56 / 1:00

Speech Rate:

  • 214 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Action of starting something, e.g. a new business. To start something, e.g. a new business.

alleviate

/əˈlēvēˌāt/

verb

make suffering, deficiency, or problem less severe.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To identify the person guilty of a crime.

symptoms

/ˈsim(p)təm/

noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

postures

/ˈpäsCHər/

noun other verb

position in which someone holds their body when standing or sitting. Positions of the body when standing or sitting. To be insincere in order to gain favor.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

flexing

/fleks/

verb

bend limb or joint.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

Many of. more than two but not many. More than two but not a large amount.

soreness

/ˈsôrnəs/

noun

State of being sore.

periods

/ˈpirēəd/

noun other

length or portion of time. Full stops (.), marking the end of a sentence.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Suffix code of a computer file, e.g. .pdf, .jpg.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

rotational

/rōˈtāSH(ə)n(ə)l/

adjective

using or relating to circular movement about axis or centre.

crossing

/ˈkrôsiNG/

noun verb

Place to walk from one side of a road to the other. To put one thing over another e.g. arms.

sustained

/səˈstānd/

adjective verb

continuing for extended period or without interruption. To support or maintain someone or something.

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