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3-step breathing space - mindfulness meditation

16,529 views

Sunnybrook Hospital

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

88%
  • 4:22 / 4:57

Speech Rate:

  • 99 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

attention

/əˈten(t)SH(ə)n/

noun

(Soldiers) Standing with straight backs.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. What you think; your opinions or ideas on.

contact
adjective noun verb

Touching or feeling something. Object that allows electricity to run through it. To get in touch with someone.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

bothering

/ˈbäT͟Hər/

verb

take trouble to do something.

particular

/pə(r)ˈtikyələr/

adjective noun

Having firm ideas about what is desirable. individual item.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

noticing

/ˈnōdəs/

verb

To become aware by sight, touch, or hearing.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

present

/ˈprez(ə)nt/

adjective noun verb

in particular place. Verb tense indicating an action is happening now. To appear or happen.

awareness

/əˈwernəs/

noun

knowledge or perception of situation or fact.

acknowledging

/əkˈnäləj/

verb

accept as true.

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