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3-step breathing space - mindfulness meditation

16,529 views

Sunnybrook Hospital

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

88%
  • 4:22 / 4:57

Speech Rate:

  • 99 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

attention

/əˈten(t)SH(ə)n/

noun

notice taken of someone.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. Ideas or memories.

contact
adjective noun verb

Touching or feeling something. Object that allows electricity to run through it. To get in touch with someone.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

bothering

/ˈbäT͟Hər/

verb

To cause problems, concerns or worry for someone.

particular

/pə(r)ˈtikyələr/

adjective noun

One specific (one). individual item.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

noticing

/ˈnōdəs/

verb

become aware of.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

present

/ˈprez(ə)nt/

adjective noun verb

in particular place. Current time; now. To host a program on television or radio.

awareness

/əˈwernəs/

noun

Having knowledge of something.

acknowledging

/əkˈnäləj/

verb

accept as true.

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