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3 Hacks For Bigger Hamstrings! | GOODBYE SKINNY LEGS!

1,033,609 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 8:56 / 9:48

Speech Rate:

  • 200 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

instance

/ˈinstəns/

noun verb

An example of something; case. To give as an example of something else.

consists
noun verb

set of railway vehicles forming train. be composed of.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

supposed

/səˈpōzd/

adjective verb

generally assumed or believed to be case, but not necessarily. To imagine or guess what might happen.

mention

/ˈmen(t)SH(ə)n/

noun verb

Act of referring to or talking about something. To refer to or talk or write about something.

thrusts

/THrəst/

noun other verb

sudden or violent lunge with pointed weapon. Movements of (e.g. a knife) towards someone. push suddenly or violently in specified direction.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

because

/bēˈkəz/

conjunction

for reason that.

deadlifts

/ded lift/

noun other

lift made from standing position, without use of bench. .

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

isolated

/ˈīsəˌlādəd/

adjective verb

far away from other places. To identify, consider, or deal with separately.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

involve

/inˈvälv/

verb

include as necessary or integral part.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. Largest or highest number or amount of something.

started

/stärt/

verb

To turn something on.

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