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3 Hacks For Bigger Hamstrings! | GOODBYE SKINNY LEGS!

1,033,609 views

Intro:

Video Vocabulary

/ˈinstəns/

noun verb

example or single occurrence of something. To give as an example of something else.

noun verb

set of railway vehicles forming train. To have as an essential, necessary or main part.

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of music.

/səˈpōzd/

adjective verb

generally assumed or believed to be case, but not necessarily. To imagine or guess what might happen.

/ˈmen(t)SH(ə)n/

noun verb

reference to someone/thing. To refer to or talk or write about something.

/THrəst/

noun other verb

sudden or violent lunge with pointed weapon. Movements of (e.g. a knife) towards someone. To push someone or something with great strength.

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

/bēˈkəz/

conjunction

for reason that.

/ded lift/

noun other

lift made from standing position, without use of bench. .

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

/ˈīsəˌlādəd/

adjective verb

far away from other places. To keep in a place or situation apart from others.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

/inˈvälv/

verb

To have or be included as a part of something.

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. greatest amount.

/stärt/

verb

To do, be or happen for the first time; begin.

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