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20-Minute Band Mobility Workout For Runners | Sweat With SELF

5,042 views

SELF

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 15:47 / 17:07

Speech Rate:

  • 199 wpm - Fast

Category:

  • Entertainment

Tags :

Intro:

Video Vocabulary

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

important

/imˈpôrtnt/

adjective

of great significance or value.

controlled
verb

To direct or influence the behavior of something.

thicker

/THik/

adjective

with opposite sides or surfaces that are far apart.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

control

/kənˈtrōl/

noun verb

A device designed to operate a machine. To direct or influence the behavior of something.

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