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2 Minute Neck Mobility To INSTANTLY Improve Your Day

9,813 views

Dr. Jon Saunders

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

99%
  • 4:51 / 4:52

Speech Rate:

  • 148 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

pulling

/po͝ol/

verb

To hold something and move it toward you.

essential

/əˈsen(t)SHəl/

adjective noun

Extremely or most important and necessary. necessary thing.

deficient

/dəˈfiSHənt/

adjective

not having enough of specified quality or ingredient.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

stressful

/ˈstresfəl/

adjective

causing mental or emotional stress.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

instantly

/ˈinst(ə)ntlē/

adverb

In a manner without delay; immediately.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

compensate

/ˈkämpənˌsāt/

verb

give someone something in recognition of loss.

breathe

/brēT͟H/

verb

To say something very softly.

allowed

/əˈlou/

verb

let someone have or do.

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