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2 Exercises to Quickly Release Tight Hamstrings Without Forcing Them

36,093 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 11:43 / 12:20

Speech Rate:

  • 199 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

certain

/ˈsərtn/

adjective pronoun

Referring to an unspecified amount or quantity. some.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

release

/rəˈlēs/

noun verb

Act of freeing someone from a duty or burden. To allow a film, music etc. to be sold/distributed.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. Health check at the doctors' or hospital.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

important

/imˈpôrtnt/

adjective

Having power or authority.

forcing

/ˈfôrsiNG/

adjective verb

(of bid) requiring by convention response from one's partner, no matter how weak their hand may be. To use physical strength or violence to persuade.

quickly

/ˈkwiklē/

adverb

at fast speed.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

talented

/ˈtalən(t)əd/

adjective

having natural aptitude or skill for something.

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