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16 Reason Why You Should Be Doing Pilates Every Day

17,372 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:29 / 9:31

Speech Rate:

  • 172 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

improving

/imˈpro͞ov/

verb

To make, or become, something better.

extensive

/ikˈstensiv/

adjective

covering or affecting large area.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

controlled
verb

To direct or influence the behavior of something.

stronger

/strôNG/

adjective

More powerful.

centered

/ˈsen(t)ərd/

adjective verb

Be directly focused toward something. To place something in the middle of something.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

focusing

/ˈfōkəs/

verb

To keep your attention, concentration on one thing.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

crumble

/ˈkrəmbəl/

noun verb

topping for dessert. To break into small parts or crumbs.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

gravity

/ˈɡravədē/

noun

attractive force.

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