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16 Reason Why You Should Be Doing Pilates Every Day

17,372 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:29 / 9:31

Speech Rate:

  • 172 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

improving

/imˈpro͞ov/

verb

To make, or become, something better.

extensive

/ikˈstensiv/

adjective

Large; full or complete.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

controlled
verb

To direct or influence the behavior of something.

stronger

/strôNG/

adjective

(Of tea or beer) darker or thicker.

centered

/ˈsen(t)ərd/

adjective verb

Be directly focused toward something. To place something in the middle of something.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

focusing

/ˈfōkəs/

verb

To keep your attention, concentration on one thing.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

crumble

/ˈkrəmbəl/

noun verb

topping for dessert. fall into small fragments.

workout

/ˈwərkˌout/

noun

Energetic exercise.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

gravity

/ˈɡravədē/

noun

(Of a situation) extreme seriousness.

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