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16 Exercises That Will Give You Washboard Abs In No Time

95,599 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:22 / 9:24

Speech Rate:

  • 185 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

discipline

/ˈdisəplən/

noun verb

Act of punishing a person for wrongdoing. To control or train others by making them obey you.

sculpting

/skəlpt/

verb

create or represent something by carving, casting, or other shaping techniques.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. To send something to another address or person.

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

lifting

/lift/

verb

raise to higher position.

directly

/diˈrektlē/

adverb conjunction

Right away; immediately. as soon as.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

slightly

/ˈslītlē/

adverb

to small degree.

viewers

/ˈvyo͞oər/

noun other

person who looks at or inspects something. People who watch, e.g. television.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

medicine

/ˈmedəsən/

noun

Science of preventing, treating, or curing disease.

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