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16 Exercises That Will Give You Washboard Abs In No Time

95,599 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:22 / 9:24

Speech Rate:

  • 185 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

discipline

/ˈdisəplən/

noun verb

training of people to obey rules. To punish a person for their wrongdoing.

sculpting

/skəlpt/

verb

create or represent something by carving, casting, or other shaping techniques.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. send letter on to further destination.

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

lifting

/lift/

verb

To make something increase in amount.

directly

/diˈrektlē/

adverb conjunction

Right away; immediately. as soon as.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

slightly

/ˈslītlē/

adverb

Only a little.

viewers

/ˈvyo͞oər/

noun other

person who looks at or inspects something. People who watch, e.g. television.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

strength

/streNG(k)TH/

noun

Condition of being strong.

medicine

/ˈmedəsən/

noun

science of diagnosis and treatment of disease.

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