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16 Exercises That Will Give You Washboard Abs In No Time

95,599 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:22 / 9:24

Speech Rate:

  • 185 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

discipline

/ˈdisəplən/

noun verb

Act of punishing a person for wrongdoing. To punish a person for their wrongdoing.

sculpting

/skəlpt/

verb

To carve a material to make an artistic shape.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. To send something to another address or person.

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

lifting

/lift/

verb

raise to higher position.

directly

/diˈrektlē/

adverb conjunction

In a frank and honest way. as soon as.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

slightly

/ˈslītlē/

adverb

to small degree.

viewers

/ˈvyo͞oər/

noun other

person who looks at or inspects something. People who watch, e.g. television.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

medicine

/ˈmedəsən/

noun

Something used in treating illness or pain.

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