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15-minute Workout for Older Adults

2,857,765 views

National Institute on Aging

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 12:10 / 15:29

Speech Rate:

  • 201 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

warming

/wôrm/

verb

To become more friendly or to like something.

modified

/ˈmädəˌfī/

verb

make small changes to.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

equally

/ˈēkwəlē/

adverb

in same manner or to same extent.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

belonging to or affecting particular person. advertisement in personal column of newspaper.

teaching

/ˈtēCHiNG/

noun verb

occupation, profession, or work of teacher. To help someone learn or do something.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

objects
noun other verb

material thing. Some things you can see or touch, but is not alive. To disagree; to protest against an idea or plan.

strength

/streNG(k)TH/

noun

Condition of being strong.

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To question the correctness of something.

trainer

/ˈtrānər/

noun

Person that trains sports competitors or animals.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

versions

/ˈvərZHən/

noun other verb

particular form of something. Different ways that someone interprets some things. create new version of.

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