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15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)

671,242 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

33%
  • 5:27 / 16:02

Speech Rate:

  • 219 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

outwards

/ˈoutwərdz/

adverb

Toward the outside.

followed

/ˈfälō/

verb

To believe a set of values or a moral teacher.

pointing

/ˈpoin(t)iNG/

noun verb

cement or mortar used to fill joints of brickwork or masonry. To indicate something with your finger to others.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

burning

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To feel pain and heat.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. at, to, or by greater distance. (Used to introduce an additional point); also. help or promote.

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To carry something around your neck.

regular

/ˈreɡyələr/

adjective noun

Occurring or being done frequently. regular customer, member of team.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

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