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15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

299,842 views

Skills N' Talents

Video Language:

  • English

Caption Language:

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Accent:

Speech Time:

99%
  • 16:24 / 16:32

Speech Rate:

  • 48 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

flutter

/ˈflədər/

noun verb

A bet on e.g. a horse race or game. To bet on a e.g. a horse race or game.

plantar

/ˈplan(t)ər/

adjective noun

relating to sole of foot. Concerning the undersurface of the foot.

external

/ikˈstərnl/

adjective noun

Concerning foreign countries. outward features.

workout

/ˈwərkˌout/

noun

Energetic exercise.

schedule

/ˈskejəl/

noun verb

plan for carrying out process or procedure, giving lists of intended events and times. arrange or plan event to take place at particular time.

talents

/ˈtalənt/

noun other

natural aptitude or skill. Natural abilities of a person to do some things well.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

internal

/inˈtərnl/

adjective noun

of or on inside. inner parts.

movement

/ˈmo͞ovmənt/

noun

act of moving.

thousand

/ˈTHouz(ə)nd/

number

Number 1,000.

download

/ˈdounˌlōd/

noun verb

act or process of downloading data. copy data from one computer system to another.

practice

/ˈpraktəs/

noun verb

The office and place for legal or medical work. perform activity repeatedly to improve or maintain proficiency.

crunches

/krən(t)SH/

noun other verb

crunching sound. Act or sound of crunching. To crush something into pieces.

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