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11 Ways to Boost Your Melatonin and Sleep Like a Baby

129,653 views

Dr. Eric Berg DC

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:57 / 5:01

Speech Rate:

  • 146 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

hypoglycemia

/ˌhīpōɡlīˈsēmēə/

noun

Abnormally low blood sugar usually resulting from excessive insulin or a poor diet.

recharges
noun verb

replenishment of aquifer by absorption of water. To refill with electricity, as a battery.

bloating

/ˈblōdiNG/

noun verb

swollen state caused by retention of fluid or gas. To cause to swell up or inflate with gas or liquid.

hormone

/ˈhôrˌmōn/

noun

Chemical produced by the body to control functions.

supplement
noun verb

Added extra to support or make something complete. add extra element or amount to.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

alright

/ˈˌôl ˈrīt/

adjective adverb exclamation

OK; fine; good. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

experience

/ˌikˈspirēəns/

noun verb

Knowledge gained by living life, doing new things. To gain knowledge by doing things.

develop

/dəˈveləp/

verb

grow and become more advanced.

because

/bēˈkəz/

conjunction

for reason that.

counter

/ˈkoun(t)ər/

noun prefix verb

flat-topped fitment in shop etc.. Being opposite or against something. To try to prevent, as by making a different point.

cortisol

/ˈkôrdisäl/

noun

hydrocortisone.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

preferably

/ˈpref(ə)rəblē/

adverb

ideally.

recycling

/ˌrēˈsīkliNG/

noun verb

Act of using old things to make new things. To use old ideas or concepts again.

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