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11 Ways to Boost Your Melatonin and Sleep Like a Baby

129,653 views

Dr. Eric Berg DC

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:57 / 5:01

Speech Rate:

  • 146 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

hypoglycemia

/ˌhīpōɡlīˈsēmēə/

noun

deficiency of glucose in bloodstream.

recharges
noun verb

replenishment of aquifer by absorption of water. restore electrical energy in battery or battery-operated device by connecting it to power supply.

bloating

/ˈblōdiNG/

noun verb

swollen state caused by retention of fluid or gas. To cause to swell up or inflate with gas or liquid.

hormone

/ˈhôrˌmōn/

noun

regulatory substance produced in organism and transported in tissue fluids such as blood.

supplement
noun verb

Vitamins, etc. added to diet for health reasons. add extra element or amount to.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

alright

/ˈˌôl ˈrīt/

adjective adverb exclamation

of satisfactory or acceptable quality. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

experience

/ˌikˈspirēəns/

noun verb

Thing a person has done or that happened to them. To gain knowledge by doing things.

develop

/dəˈveləp/

verb

To explain something in steps and in detail.

because

/bēˈkəz/

conjunction

For a reason.

counter

/ˈkoun(t)ər/

noun prefix verb

A token or flat piece used in games. Being opposite or against something. To say or do something in opposition or resistance.

cortisol

/ˈkôrdisäl/

noun

hydrocortisone.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

preferably

/ˈpref(ə)rəblē/

adverb

In a way that would be better.

recycling

/ˌrēˈsīkliNG/

noun verb

Act of using old things to make new things. To send used things to be turned into new things.

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