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11 Ways to Boost Your Melatonin and Sleep Like a Baby

129,653 views

Intro:

Video Vocabulary

/ˌhīpōɡlīˈsēmēə/

noun

Abnormally low blood sugar usually resulting from excessive insulin or a poor diet.

noun verb

replenishment of aquifer by absorption of water. To re-energize yourself through rest or eating.

/ˈblōdiNG/

noun verb

swollen state caused by retention of fluid or gas. To cause to swell up or inflate with gas or liquid.

/ˈhôrˌmōn/

noun

regulatory substance produced in organism and transported in tissue fluids such as blood.

noun verb

Vitamins, etc. added to diet for health reasons. add extra element or amount to.

/əˈbilədē/

noun

The power, resources or skill to do something.

/ˈˌôl ˈrīt/

adjective adverb exclamation

OK; fine; good. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

/ˌikˈspirēəns/

noun verb

Thing a person has done or that happened to them. encounter event or occurrence.

/dəˈveləp/

verb

To make a photograph from film.

/bēˈkəz/

conjunction

for reason that.

/ˈkoun(t)ər/

noun prefix verb

A point in a discussion that puts an opposite view. Being opposite or against something. To try to prevent, as by making a different point.

/ˈkôrdisäl/

noun

Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism.

noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

/ˈpref(ə)rəblē/

adverb

In a way that would be better.

/ˌrēˈsīkliNG/

noun verb

process of converting waste into reusable material. To use old ideas or concepts again.

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