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11 Home Exercises to Make Your Legs Perfect

1,599,171 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 11:05 / 11:11

Speech Rate:

  • 152 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stay in a certain place or condition.

reaches

/rēCH/

noun verb

act of reaching out with one's arm. To come to or arrive at a goal or destination.

drawing

/ˈdroiNG/

noun other verb

picture or diagram made with pencil, pen. To get closer to or approach something or someone. To get closer to or approach something or someone.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To understand something happening or being said.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

rainbow

/ˈrānˌbō/

noun

Curved line of colors in the sky during rainfall.

touching

/ˈtəCHiNG/

adjective preposition verb

Arousing your sympathy; moving. concerning. To affect feelings, especially by causing sympathy.

assumption

/əˈsəm(p)SH(ə)n/

noun

Something you believe to be so, but aren't sure of.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

getting

/ɡet/

verb

To prepare for use.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

gluteus

/ˈɡlo͞odēəs/

noun

Any one of three large skeletal muscles that form the buttock and move the thigh.

extended

/ˌikˈstendəd/

adjective verb

made larger. To straighten or stretch something out, e.g. leg.

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