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11 Home Exercises to Make Your Legs Perfect

1,599,171 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 11:05 / 11:11

Speech Rate:

  • 152 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. To put in a particular location or direction.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

reaches

/rēCH/

noun verb

act of reaching out with one's arm. To come to or arrive at a goal or destination.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. To take one thing out of a container, etc..

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. Next; the one after this. To be the logical result of something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

rainbow

/ˈrānˌbō/

noun

arch of colours visible in sky, caused by refraction and dispersion of sun's light by rain.

touching

/ˈtəCHiNG/

adjective preposition verb

Arousing your sympathy; moving. concerning. To feel an object with your fingers, etc..

assumption

/əˈsəm(p)SH(ə)n/

noun

Something you believe to be so, but aren't sure of.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

getting

/ɡet/

verb

To send or bring someone or something home, etc..

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

gluteus

/ˈɡlo͞odēəs/

noun

any of three muscles in each buttock which move thigh.

extended

/ˌikˈstendəd/

adjective verb

made larger. To reach from one point to another.

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