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11 Gym Exercises Most People Are Doing Wrong

15,205,113 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 8:57 / 9:03

Speech Rate:

  • 170 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

rounding

/round/

verb

To change from a fraction to nearest whole number.

certain

/ˈsərtn/

adjective pronoun

Being sure about something; without doubt. some.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. To live according to the teachings of a religion.

membership

/ˈmembərˌSHip/

noun

Being a member of a group; joining a group.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

lighter

/ˈlīdər/

adjective noun

Less dark in color or illumination. device that produces small flame, used to light cigarettes.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

mistakes

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Not taking either side in a debate; not involved. Person/country not supporting a side in a war, etc..

outward

/ˈoutwərd/

adjective adverb

Going away from a place that will be returned to. outwards.

machine

/məˈSHēn/

noun verb

Piece of equipment used to do work. make or operate on with machine.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

confident

/ˈkänfədənt/

adjective noun

feeling or showing confidence in oneself. confidant.

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