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11 Bedtime Stretches That Help You Get A Good Night's Sleep

18,263 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:59 / 8:01

Speech Rate:

  • 202 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

develop

/dəˈveləp/

verb

To create or think of something.

reasons

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. To think and make conclusions in a logical manner.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

Many of. more than two but not many. More than two but not a large amount.

relaxes

/rəˈlaks/

verb

To release the tightness in muscles.

falling

/ˈfôliNG/

adjective verb

moving from higher to lower level. To drop in amount; to decrease.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Not made by humans; without human intervention. naturally. person having innate talent.

viewers

/ˈvyo͞oər/

noun other

person who looks at or inspects something. People who watch, e.g. television.

plethora

/ˈpleTHərə/

noun

(Formal) a large amount or number of something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

butterfly

/ˈbədərˌflī/

noun verb

Insect with large and colorful wings. split piece of meat or fish almost in two.

improves

/imˈpro͞ov/

verb

To make, or become, something better.

insomnia

/inˈsämnēə/

noun

Inability to sleep for many nights.

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