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11 Bedtime Stretches That Help You Get A Good Night's Sleep

18,263 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:59 / 8:01

Speech Rate:

  • 202 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

develop

/dəˈveləp/

verb

To explain something in steps and in detail.

reasons

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. To think and make conclusions in a logical manner.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

Many of. more than two but not many. More than two but not a large amount.

relaxes

/rəˈlaks/

verb

make or become less tense or anxious.

falling

/ˈfôliNG/

adjective verb

moving from higher to lower level. To drop in amount; to decrease.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

existing in or derived from nature. naturally. person having innate talent.

viewers

/ˈvyo͞oər/

noun other

person who looks at or inspects something. People who watch, e.g. television.

plethora

/ˈpleTHərə/

noun

large or excessive amount of something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

butterfly

/ˈbədərˌflī/

noun verb

nectar-feeding insect with two pairs of large wings. split piece of meat or fish almost in two.

improves

/imˈpro͞ov/

verb

To make, or become, something better.

insomnia

/inˈsämnēə/

noun

habitual sleeplessness.

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