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11 Bedtime Stretches That Help You Get A Good Night's Sleep

18,263 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:59 / 8:01

Speech Rate:

  • 202 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

develop

/dəˈveləp/

verb

grow and become more advanced.

reasons

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. think, understand, and form judgements logically.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To remain in a still position while being painted.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

separate or respective. more than two but not many. More than two but not a large amount.

relaxes

/rəˈlaks/

verb

To calm or quiet yourself, or stop worrying.

falling

/ˈfôliNG/

adjective verb

moving from higher to lower level. To come down from a higher position suddenly.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Not made by humans; without human intervention. naturally. person having innate talent.

viewers

/ˈvyo͞oər/

noun other

person who looks at or inspects something. People who watch, e.g. television.

plethora

/ˈpleTHərə/

noun

large or excessive amount of something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

butterfly

/ˈbədərˌflī/

noun verb

nectar-feeding insect with two pairs of large wings. split piece of meat or fish almost in two.

improves

/imˈpro͞ov/

verb

make or become better.

insomnia

/inˈsämnēə/

noun

habitual sleeplessness.

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