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11 Bedtime Stretches That Help You Get A Good Night's Sleep

18,263 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:59 / 8:01

Speech Rate:

  • 202 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

develop

/dəˈveləp/

verb

To create or think of something.

reasons

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. think, understand, and form judgements logically.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

Many of. more than two but not many. More than two but not a large amount.

relaxes

/rəˈlaks/

verb

To calm or quiet yourself, or stop worrying.

falling

/ˈfôliNG/

adjective verb

moving from higher to lower level. To go from standing to the ground, by accident.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Being as one would expect; being usual or normal. naturally. person having innate talent.

viewers

/ˈvyo͞oər/

noun other

person who looks at or inspects something. People who watch, e.g. television.

plethora

/ˈpleTHərə/

noun

(Formal) a large amount or number of something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

butterfly

/ˈbədərˌflī/

noun verb

Insect with large and colorful wings. split piece of meat or fish almost in two.

improves

/imˈpro͞ov/

verb

make or become better.

insomnia

/inˈsämnēə/

noun

Inability to sleep for many nights.

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