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10k Training & Running Tips For Beginners | How To Run Your First 10km!

55,136 views

Intro:

Video Vocabulary

/ˈmōdəˌvāt/

adjective verb

Being enthusiastic to do something. provide someone with motive for doing something.

/ˈsplidiNG/

adjective noun verb

(of headache) severe. action of dividing or being divided into parts. To separate into two or more pieces.

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

/ˈrēs(ə)ntlē/

adverb

at recent time.

/ˈmeZH(ə)riNG/

adjective verb

denoting instrument or device used to ascertain size of something. To calculate size, weight or temperature of.

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

/bēˈkəz/

conjunction

For a reason.

/ˈdistəns/

noun verb

length of space between two points. make distant in position or nature.

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To manage or operate a business.

/ˈmīlij/

noun

Distance traveled, measured in miles.

/plan/

adjective verb

Designed or carried out according to a plan. To intend to do something in the future.

/ˈsev(ə)rəl/

adjective determiner pronoun

Many of. more than two but not many. More than two but not a large amount.

/sə(r)ˈprīz/

adjective noun verb

That surprises you; not expected. Something unexpected that slightly shocks you. cause someone to feel mild astonishment or shock.

adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

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