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10k Training & Running Tips For Beginners | How To Run Your First 10km!

55,136 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 8:18 / 8:19

Speech Rate:

  • 196 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

motivated

/ˈmōdəˌvāt/

adjective verb

Being enthusiastic to do something. provide someone with motive for doing something.

splitting

/ˈsplidiNG/

adjective noun verb

(of headache) severe. action of dividing or being divided into parts. To separate into two or more pieces.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

recently

/ˈrēs(ə)ntlē/

adverb

Just a while ago; not long ago.

measuring

/ˈmeZH(ə)riNG/

adjective verb

denoting instrument or device used to ascertain size of something. To determine the value or importance of something.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

because

/bēˈkəz/

conjunction

for reason that.

distance

/ˈdistəns/

noun verb

Lack of friendliness toward another person. make distant in position or nature.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To move your legs faster than walking.

mileage

/ˈmīlij/

noun

several miles travelled or covered.

planned

/plan/

adjective verb

Designed or carried out according to a plan. To make a detail set of actions to do something.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

Many of. more than two but not many. More than two but not a large amount.

surprise

/sə(r)ˈprīz/

adjective noun verb

That surprises you; not expected. unexpected or astonishing event, fact. To do something that another person didn't expect.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

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