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10k Training & Running Tips For Beginners | How To Run Your First 10km!

55,136 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 8:18 / 8:19

Speech Rate:

  • 196 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

motivated

/ˈmōdəˌvāt/

adjective verb

Being enthusiastic to do something. provide someone with motive for doing something.

splitting

/ˈsplidiNG/

adjective noun verb

(of headache) severe. action of dividing or being divided into parts. To separate into two or more pieces.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

recently

/ˈrēs(ə)ntlē/

adverb

Just a while ago; not long ago.

measuring

/ˈmeZH(ə)riNG/

adjective verb

denoting instrument or device used to ascertain size of something. To calculate size, weight or temperature of.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

because

/bēˈkəz/

conjunction

For a reason.

distance

/ˈdistəns/

noun verb

Lack of friendliness toward another person. To make it clear that you are not involved.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. (Of a road) to go from one place to another.

mileage

/ˈmīlij/

noun

several miles travelled or covered.

planned

/plan/

adjective verb

Designed or carried out according to a plan. To make a detail set of actions to do something.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

separate or respective. more than two but not many. More than two but not a large amount.

surprise

/sə(r)ˈprīz/

adjective noun verb

That surprises you; not expected. Something unexpected that slightly shocks you. To do something that another person didn't expect.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

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