- [Matt] Riding a bike is a simple pursuit. But being a cyclist
- [Matt] Riding a bike is a simple pursuit. But being a cyclist

is a lot harder.
is a lot harder.

- [Simon] Yeah, there can be a lot to learn about this strange sport of ours.
- [Simon] Yeah, there can be a lot to learn about this strange sport of ours.

So here are the Top 10 things that we think every cyclist should know.
So here are the Top 10 things that we think every cyclist should know.

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♪ [music] ♪

- When you first hear this one, it's definitely one of those "Really?"
- When you first hear this one, it's definitely one of those "Really?"

moments. Don't wear underpants underneath your cycling shorts.
moments. Don't wear underpants underneath your cycling shorts.

- Really?
- Really?

- Yeah, definitely. Cycling shorts are designed to be worn close to your skin.
- Yeah, definitely. Cycling shorts are designed to be worn close to your skin.

There's no seams, so you won't chafe. They are often antibacterial, and
There's no seams, so you won't chafe. They are often antibacterial, and

arguably most importantly, there's no BPL.
arguably most importantly, there's no BPL.

- That's Visible Panty Line.
- That's Visible Panty Line.

- Cheers, Simon.
- Cheers, Simon.

- Yeah. That's right. I like to contribute when I can.
- Yeah. That's right. I like to contribute when I can.

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♪ [music] ♪

- Another one that doesn't come naturally, but once you know about,
- Another one that doesn't come naturally, but once you know about,

is something that you'll rely on time after time, ride after ride.
is something that you'll rely on time after time, ride after ride.

If you're out the door for longer than 90 minutes, you will feel so much better and
If you're out the door for longer than 90 minutes, you will feel so much better and

get more out of your ride if you consume carbohydrates as you're pedaling along.
get more out of your ride if you consume carbohydrates as you're pedaling along.

Or if you'd rather, you can sit at the side of the road admiring the view.
Or if you'd rather, you can sit at the side of the road admiring the view.

- Yeah, so have a bar, a couple of gels, and a bottle of energy drink every
- Yeah, so have a bar, a couple of gels, and a bottle of energy drink every

hour or so to keep those precious energy stores topped up.
hour or so to keep those precious energy stores topped up.

- You see this a hell of a lot. The helmet perched clumsily and loosely on
- You see this a hell of a lot. The helmet perched clumsily and loosely on

the back of the head, but more crucially, rendering it completely ineffectual in the
the back of the head, but more crucially, rendering it completely ineffectual in the

event of a crash. So make sure that you slide your helmet forward,
event of a crash. So make sure that you slide your helmet forward,

removing any tufts of hair, make sure the straps are done tightly, and make sure the
removing any tufts of hair, make sure the straps are done tightly, and make sure the

ratchet is done firmly so the helmet is nice and level. Voila,
ratchet is done firmly so the helmet is nice and level. Voila,

you're good to go. And also looking good.
you're good to go. And also looking good.

- Clean bikes look better, feel better and work better than dirty bikes.
- Clean bikes look better, feel better and work better than dirty bikes.

It's pretty much a fact. You can spend thousands on a bike, but if you don't
It's pretty much a fact. You can spend thousands on a bike, but if you don't

look after it, it will feel like crap. And similarly, cheaper bikes, too, will need a
look after it, it will feel like crap. And similarly, cheaper bikes, too, will need a

similar level of TLC. It will put a spring in your step.
similar level of TLC. It will put a spring in your step.

- I tell you what, Si, that is one clean bike.
- I tell you what, Si, that is one clean bike.

- Hang on, whoa, whoa. Your fingerprint, Matt, I don't want you to smudge it.
- Hang on, whoa, whoa. Your fingerprint, Matt, I don't want you to smudge it.

♪ [music] ♪
♪ [music] ♪

- What? Sounds a little bit random. Oh yeah, it is, but hear me out,
- What? Sounds a little bit random. Oh yeah, it is, but hear me out,

the harder you pedal, the faster you'll go, and the greater the effects of
the harder you pedal, the faster you'll go, and the greater the effects of

aerodynamics.
aerodynamics.

- So if you want to go fast, get aero. So that means bending your elbows,
- So if you want to go fast, get aero. So that means bending your elbows,

leaning forward and tucking your head in.
leaning forward and tucking your head in.

And pretty soon, it will become second nature.
And pretty soon, it will become second nature.

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♪ [music] ♪

- When we get nervous on our bikes, generally the first thing we'll do
- When we get nervous on our bikes, generally the first thing we'll do

is grab a handful of brakes. But unfortunately, this is very often the
is grab a handful of brakes. But unfortunately, this is very often the

absolute worst thing you can do and nowhere is that more apparent than when
absolute worst thing you can do and nowhere is that more apparent than when

cornering. The trick is to enter a turn at a speed where you know you don't have to
cornering. The trick is to enter a turn at a speed where you know you don't have to

slow down mid-corner, because at that point, your tires are already going to be
slow down mid-corner, because at that point, your tires are already going to be

struggling for traction. Now, of course, there are going to be occasions where you
struggling for traction. Now, of course, there are going to be occasions where you

do need to slow down mid-turn, but in those instances, the trick is to just do
do need to slow down mid-turn, but in those instances, the trick is to just do

it as gradually as you possibly can.
it as gradually as you possibly can.

♪ [music] ♪
♪ [music] ♪

- One of the best things about cycling is that you can share the workload
- One of the best things about cycling is that you can share the workload

with other riders. In fact, if you stick close enough to the back wheel of the
with other riders. In fact, if you stick close enough to the back wheel of the

rider in front, you can save up to 30% of the effort, 30%.
rider in front, you can save up to 30% of the effort, 30%.

- How much?
- How much?

- Thirty, 30%.
- Thirty, 30%.

- Thirty, crikey. Now, even if you're really tired and your riding buddy
- Thirty, crikey. Now, even if you're really tired and your riding buddy

is sat 20 meters ahead of you, if you close that gap and get on their wheel,
is sat 20 meters ahead of you, if you close that gap and get on their wheel,

you will make life so much easier on yourself.
you will make life so much easier on yourself.

- Thirty percent easier. That's 30%, Si!
- Thirty percent easier. That's 30%, Si!

- How much, mate?
- How much, mate?

- Thirty!
- Thirty!

- Thirty, crikey. How come you haven't said that on GCN before?
- Thirty, crikey. How come you haven't said that on GCN before?

Thirty percent easier.
Thirty percent easier.

- That's right, set aside those childhood fears when you went sailing
- That's right, set aside those childhood fears when you went sailing

serenely over the handlebars after grabbing too much front brake, because
serenely over the handlebars after grabbing too much front brake, because

when it comes to slowing down, the front brake is far more effective than the back
when it comes to slowing down, the front brake is far more effective than the back

brake. Now, that said, you must always use both brakes when cornering, as I am now.
brake. Now, that said, you must always use both brakes when cornering, as I am now.

But definitely favor the front and also it's very important that you get used to
But definitely favor the front and also it's very important that you get used to

applying different sorts of pressure on both of the brakes.
applying different sorts of pressure on both of the brakes.

- It sounds like common sense, I mean, it is common sense.
- It sounds like common sense, I mean, it is common sense.

You really do need to look where you're going on the bike. But it might actually
You really do need to look where you're going on the bike. But it might actually

be even more important than you think.
be even more important than you think.

- Yeah, looking ahead helps you avoid upcoming hazards in the road.
- Yeah, looking ahead helps you avoid upcoming hazards in the road.

It can actually keep you more stable when riding behind somebody,
It can actually keep you more stable when riding behind somebody,

but actually looking towards the direction that you want to go,
but actually looking towards the direction that you want to go,

actually helps you get there. Let's use the example of a corner.
actually helps you get there. Let's use the example of a corner.

Now, you need to look towards the exit of a bend on a corner, not towards the big
Now, you need to look towards the exit of a bend on a corner, not towards the big

rock on the outside of the bend, because if you look towards that, that's, well,
rock on the outside of the bend, because if you look towards that, that's, well,

that's going to be where you're going.
that's going to be where you're going.

- What about logs?
- What about logs?

- Seems to be logs as well, Si.
- Seems to be logs as well, Si.

- You get drawn towards logs?
- You get drawn towards logs?

- Well, yeah, strangely.
- Well, yeah, strangely.

- Believe it or not, your bike isn't actually out to get you.
- Believe it or not, your bike isn't actually out to get you.

I mean, cycling can be dangerous. But day- to-day there isn't anything to be scared
I mean, cycling can be dangerous. But day- to-day there isn't anything to be scared

of, so try to relax when you're cycling. It will make it more enjoyable and it will
of, so try to relax when you're cycling. It will make it more enjoyable and it will

actually make you ride better as well.
actually make you ride better as well.

- It's easier said than done, though, and we do understand.
- It's easier said than done, though, and we do understand.

So to help you get there, we recommend that you ride more, that will certainly
So to help you get there, we recommend that you ride more, that will certainly

help. Try and practice the things that make you anxious, and believe it or not,
help. Try and practice the things that make you anxious, and believe it or not,

actually try and slow down. That will help you relax and then you can gradually pick
actually try and slow down. That will help you relax and then you can gradually pick

up the speed as you get increasingly more comfortable.
up the speed as you get increasingly more comfortable.

- Yeah. So there we go then, a snapshot of some of the most important
- Yeah. So there we go then, a snapshot of some of the most important

things that every cyclist should know.
things that every cyclist should know.

- And for more tip-based skills, how about clicking just up here for
- And for more tip-based skills, how about clicking just up here for

cornering, and just down here for slipstream.
cornering, and just down here for slipstream.

- Yeah. And to subscribe to GCN, because every cyclist knows that really
- Yeah. And to subscribe to GCN, because every cyclist knows that really

you should do that as well, just click on the GCN logo which is going to be...there,
you should do that as well, just click on the GCN logo which is going to be...there,

possibly.
possibly.