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10 Minute Standing Abs Workout (No Equipment)

18,638 views

MonikaFit

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 10:36 / 10:44

Speech Rate:

  • 53 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

squeezing

/skwēz/

verb

To reduce the amount of something.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To have an opinion about something.

pulling

/po͝ol/

verb

To remove something by force.

joining

/join/

verb

To participate in an activity with others.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

obliques

/əˈblēk/

adjective noun

Neither parallel nor at right angles to a specified or implied line; slanting.. oblique muscle.

squeeze

/skwēz/

noun verb

When there is not enough space for things/people. firmly press something soft or yielding.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

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