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10 Minute Full Body Warm Up - do this before ANY intense workout!

1,053,259 views

blogilates

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

82%
  • 9:33 / 11:32

Speech Rate:

  • 138 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

workout

/ˈwərkˌout/

noun

Energetic exercise.

listening

/ˈlis(ə)n/

verb

give attention to sound.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

intense

/inˈtens/

adjective

Very strong, great or extreme in degree.

because

/bēˈkəz/

conjunction

for reason that.

prevent

/prəˈvent/

verb

keep something from happening.

important

/imˈpôrtnt/

adjective

Having power or authority.

pictures

/ˈpik(t)SHər/

noun other verb

painting or drawing. Movies; films. To understand or imagine something.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

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