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  • 00:00

    - [John] Hey, I'm John,
    - [John] Hey, I'm John,

  • 00:02

    whether your day has just begun
    whether your day has just begun

  • 00:05

    or you've been at it a while,
    or you've been at it a while,

  • 00:07

    I'm really glad you're here.
    I'm really glad you're here.

  • 00:10

    In this daily meditation is all about getting you grounded,
    In this daily meditation is all about getting you grounded,

  • 00:15

    helping you release judgment,
    helping you release judgment,

  • 00:17

    and setting a clear and purposeful intention to guide you.
    and setting a clear and purposeful intention to guide you.

  • 00:21

    (soft music)
    (soft music)

  • 00:24

    Let's start by getting into a position
    Let's start by getting into a position

  • 00:27

    that's comfortable enough that you can hold,
    that's comfortable enough that you can hold,

  • 00:29

    but it isn't one that you'd otherwise get tired in.
    but it isn't one that you'd otherwise get tired in.

  • 00:34

    Try to have an active posture so your spine is tall
    Try to have an active posture so your spine is tall

  • 00:38

    and your head is resting gently on your spine.
    and your head is resting gently on your spine.

  • 00:41

    (soft music)
    (soft music)

  • 00:44

    You close your eyes
    You close your eyes

  • 00:46

    or if you're not comfortable closing them,
    or if you're not comfortable closing them,

  • 00:48

    just let them gaze gently downward in a neutral state.
    just let them gaze gently downward in a neutral state.

  • 00:51

    (soft music)
    (soft music)

  • 00:57

    And began to take slow, deep breaths
    And began to take slow, deep breaths

  • 01:00

    deeper than you've taken holiday so far.
    deeper than you've taken holiday so far.

  • 01:02

    (soft music)
    (soft music)

  • 01:06

    Allowing each breath to begin to ease your mind,
    Allowing each breath to begin to ease your mind,

  • 01:11

    your body and your heart.
    your body and your heart.

  • 01:15

    (soft music)
    (soft music)

  • 01:20

    Welcome, this is your time
    Welcome, this is your time

  • 01:25

    to focus on you
    to focus on you

  • 01:27

    and make yourself your first priority.
    and make yourself your first priority.

  • 01:30

    (soft music)
    (soft music)

  • 01:36

    Notice the journey of the breath through your body
    Notice the journey of the breath through your body

  • 01:39

    weaving through yourselves muscles and joints,
    weaving through yourselves muscles and joints,

  • 01:45

    feeling the groundedness and connectedness there.
    feeling the groundedness and connectedness there.

  • 01:50

    Allowing that breath to ease
    Allowing that breath to ease

  • 01:52

    and release any tightness or tension you may be feeling.
    and release any tightness or tension you may be feeling.

  • 01:56

    (soft music)
    (soft music)

  • 02:04

    (soft music)
    (soft music)

  • 02:15

    (soft music)
    (soft music)

  • 02:24

    (soft music)
    (soft music)

  • 02:36

    (soft music)
    (soft music)

  • 02:46

    (soft music)
    (soft music)

  • 02:55

    Take notice of any judgements or triggers
    Take notice of any judgements or triggers

  • 02:58

    that may want to come up.
    that may want to come up.

  • 03:00

    (soft music)
    (soft music)

  • 03:03

    Distractions are natural.
    Distractions are natural.

  • 03:04

    (soft music)
    (soft music)

  • 03:09

    So instead of judging the judgment
    So instead of judging the judgment

  • 03:14

    take a deeper breath in
    take a deeper breath in

  • 03:18

    and as you breathe out
    and as you breathe out

  • 03:19

    allow the feeling to drift away gently with your breath.
    allow the feeling to drift away gently with your breath.

  • 03:23

    (soft music)
    (soft music)

  • 03:31

    (soft music)
    (soft music)

  • 03:42

    As you continue beginning to allow
    As you continue beginning to allow

  • 03:47

    the settling in of an intention,
    the settling in of an intention,

  • 03:53

    based in kindness and assuming good intent,
    based in kindness and assuming good intent,

  • 04:00

    and having compassion.
    and having compassion.

  • 04:06

    Everyone has fear.
    Everyone has fear.

  • 04:08

    Everyone knows uncertainty, and doubt, and self criticism.
    Everyone knows uncertainty, and doubt, and self criticism.

  • 04:15

    (soft music)
    (soft music)

  • 04:22

    To remember this in times when we have opposing views
    To remember this in times when we have opposing views

  • 04:28

    feelings or intentions with someone else.
    feelings or intentions with someone else.

  • 04:31

    (soft music)
    (soft music)

  • 04:36

    To remember that we're all human
    To remember that we're all human

  • 04:38

    going through this together.
    going through this together.

  • 04:40

    (soft music)
    (soft music)

  • 04:45

    And to remember that you are human
    And to remember that you are human

  • 04:48

    and you don't have to be perfect.
    and you don't have to be perfect.

  • 04:50

    (soft music)
    (soft music)

  • 05:00

    And from this settled, open,
    And from this settled, open,

  • 05:03

    compassionate, and curious space ask yourself,
    compassionate, and curious space ask yourself,

  • 05:09

    what is my intention for the rest of the day?
    what is my intention for the rest of the day?

  • 05:16

    How can I go about it in a way
    How can I go about it in a way

  • 05:17

    that's based in those places of kindness and compassion.
    that's based in those places of kindness and compassion.

  • 05:22

    (soft music)
    (soft music)

  • 05:27

    As you sit for the next short while,
    As you sit for the next short while,

  • 05:30

    allow yourself to be open to hearing
    allow yourself to be open to hearing

  • 05:32

    whatever it is your mind, body, and heart need.
    whatever it is your mind, body, and heart need.

  • 05:37

    (soft music)
    (soft music)

  • 05:45

    (soft music)
    (soft music)

  • 05:54

    (soft music)
    (soft music)

  • 06:03

    (soft music)
    (soft music)

  • 06:11

    (soft music)
    (soft music)

  • 06:20

    (soft music)
    (soft music)

  • 06:29

    (soft music)
    (soft music)

  • 06:39

    (soft music)
    (soft music)

  • 06:48

    (soft music)
    (soft music)

  • 06:56

    (soft music)
    (soft music)

  • 07:06

    (soft music)
    (soft music)

  • 07:16

    (soft music)
    (soft music)

  • 07:26

    (soft music)
    (soft music)

  • 07:37

    Open yourself up to allowing this intention
    Open yourself up to allowing this intention

  • 07:40

    to settle into your unconscious
    to settle into your unconscious

  • 07:43

    so that your thoughts and your actions can be in alignment.
    so that your thoughts and your actions can be in alignment.

  • 07:47

    (soft music)
    (soft music)

  • 07:56

    (soft music)
    (soft music)

  • 08:06

    (soft music)
    (soft music)

  • 08:15

    (soft music)
    (soft music)

  • 08:26

    (soft music)
    (soft music)

  • 08:35

    (soft music)
    (soft music)

  • 08:44

    As we come to the end of our time together
    As we come to the end of our time together

  • 08:47

    celebrate this time you spent on your wellbeing.
    celebrate this time you spent on your wellbeing.

  • 08:50

    (soft music)
    (soft music)

  • 08:53

    And let it inspire the of your day with curiosity
    And let it inspire the of your day with curiosity

  • 08:59

    and maybe even a bit of playfulness.
    and maybe even a bit of playfulness.

  • 09:01

    (soft music)
    (soft music)

  • 09:10

    Now let's take three final deep breaths together,
    Now let's take three final deep breaths together,

  • 09:14

    taking a deep inhale in,
    taking a deep inhale in,

  • 09:17

    holding it for a bit and exhaling it out.
    holding it for a bit and exhaling it out.

  • 09:21

    (soft music)
    (soft music)

  • 09:25

    And again, an even deeper breath than the one before
    And again, an even deeper breath than the one before

  • 09:29

    feeling it weave in and out of your muscles and yourselves
    feeling it weave in and out of your muscles and yourselves

  • 09:35

    and exhaling it out.
    and exhaling it out.

  • 09:36

    (soft music)
    (soft music)

  • 09:39

    Last time, your deepest breath yet sending that oxygen
    Last time, your deepest breath yet sending that oxygen

  • 09:43

    through your entire body and solidifying this intention.
    through your entire body and solidifying this intention.

  • 09:46

    (soft music)
    (soft music)

  • 09:50

    And when you're ready,
    And when you're ready,

  • 09:52

    you can open your eyes.
    you can open your eyes.

  • 09:56

    Thanks for joining me for this meditation.
    Thanks for joining me for this meditation.

  • 09:58

    (soft music)
    (soft music)

  • 10:07

    (soft music)
    (soft music)

All

10-Minute Daily Meditation

791,159 views

Goodful

Video Language:

  • English

Caption Language:

  • English (en)

Accent:

  • English (US)

Speech Time:

51%
  • 5:20 / 10:17

Speech Rate:

  • 112 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

- [John] Hey, I'm John,. whether your day has just begun. or you've been at it a while,. I'm really glad you're here.. In this daily meditation is all about getting you grounded,
helping you release judgment,. and setting a clear and purposeful intention to guide you.
(soft music). Let's start by getting into a position. that's comfortable enough that you can hold,. but it isn't one that you'd otherwise get tired in.
Try to have an active posture so your spine is tall
and your head is resting gently on your spine.. (soft music). You close your eyes. or if you're not comfortable closing them,. just let them gaze gently downward in a neutral state.
(soft music). And began to take slow, deep breaths. deeper than you've taken holiday so far..

Video Vocabulary

meditation

/ˌmedəˈtāSH(ə)n/

noun

action or practice of meditating.

downward

/ˈdounwərd/

adjective adverb

Moving from a higher to a lower condition/place. towards lower place or level.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

setting

/ˈsediNG/

noun verb

Place where something happens or is located. (Of the sun) to go lower than the horizon.

purposeful

/ˈpərpəsfəl/

adjective

having or showing determination or resolve.

closing

/ˈklōziNG/

adjective verb

bringing something to end. To come progressively nearer to something.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Having no positive or negative electrical charge. The rest position for gears in a car or vehicle.

resting

/rest/

verb

To not be tired because you had enough sleep.

holiday

/ˈhäləˌdā/

noun verb

day of festivity or recreation. spend holiday somewhere.

otherwise

/ˈəT͟Hərˌwīz/

adjective adverb

in different state or situation. In an additional or different way.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

intention

/inˈten(t)SH(ə)n/

noun

aim or plan.

getting

/ɡet/

verb

come to have or hold.

release

/rəˈlēs/

noun verb

Introduction of a new product, film, book, etc.. allow or enable to escape from confinement.