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10 Min TONED Arms Workout | 10 Easy Arm Exercises For Quick Results (No Equipment)

757,944 views

Intro:

Video Vocabulary

/yərˈself/

pronoun

used to refer to person being addressed.

/ˈˌôl ˈrīt/

adjective adverb exclamation

of satisfactory or acceptable quality. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. To be the outcome of other causes and effects.

/rēCH/

verb

To come to or arrive at a goal or destination.

/dəˌtərməˈnāSH(ə)n/

noun

Will to achieve a goal despite difficulties.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

/inˈkredəb(ə)l/

adjective

Very good; amazing.

adjective

Working efficiently to produce a desired result.

/ˈwərkˌout/

noun

Energetic exercise.

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

/frend/

noun other verb

person one has affectionate bond with. People who you like and enjoy being with. add someone to list of friends or contacts on social networking website.

/ˈstreNG(k)THən/

verb

make or become stronger.

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