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10 Min Core Workout For Runners

30,564 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

53%
  • 5:05 / 9:27

Speech Rate:

  • 174 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

contact
adjective noun verb

Touching or feeling something. Communication with someone or something. communicate with.

chronic

/ˈkränik/

adjective

(of illness) persistent.

flatten

/ˈflatn/

verb

make or become flat.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

suffering

/ˈsəf(ə)riNG/

noun verb

state of undergoing pain or hardship. To experience pain, illness, or injury.

coordinate
adjective noun verb

equal in rank. Point on a map defining a location e.g. 135N, 34W. To bring order and organization to something.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. Lower than, as in status; beneath.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

mention

/ˈmen(t)SH(ə)n/

noun verb

Act of referring to or talking about something. refer to something briefly.

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

workout

/ˈwərkˌout/

noun

Energetic exercise.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To manage or operate a business.

important

/imˈpôrtnt/

adjective

of great significance or value.

treatment

/ˈtrētmənt/

noun

Way someone acts toward another.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

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