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10 Min Core Workout For Runners

30,564 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

53%
  • 5:05 / 9:27

Speech Rate:

  • 174 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

contact
adjective noun verb

Touching or feeling something. People who can give you information, introductions. communicate with.

chronic

/ˈkränik/

adjective

(Of disease) over a long time; serious.

flatten

/ˈflatn/

verb

To make level and spread out over a surface.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

suffering

/ˈsəf(ə)riNG/

noun verb

state of undergoing pain or hardship. To experience pain, illness, or injury.

coordinate
adjective noun verb

equal in rank. Point on a map defining a location e.g. 135N, 34W. To make plans to meet a shared goal.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. situated directly below.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

mention

/ˈmen(t)SH(ə)n/

noun verb

Act of referring to or talking about something. refer to something briefly.

specific

/spəˈsifik/

adjective noun

Concerning one particular thing or kind of thing. medicine or remedy effective in treating particular disease.

workout

/ˈwərkˌout/

noun

Energetic exercise.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

important

/imˈpôrtnt/

adjective

of great significance or value.

treatment

/ˈtrētmənt/

noun

manner in which someone behaves toward or deals with person or thing.

breathe

/brēT͟H/

verb

To say something very softly.

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